Weigh In record (no journal entry) for 16 February 2013
|
386.0 lb
Lost so far: 4.0 lb.
Still to go: 151.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 16 February 2013:
|
2397 kcal
|
Fat: 79.03g | Prot: 89.05g | Carb: 333.35g.
Breakfast: Coffee (Brewed From Grounds), Blackberry Preserves, Original Soft Spread, Ciabatta Rolls. Lunch: Onions, Ham (Boneless, Extra Lean and Regular, Cured), Single Serve Cheese Pizza. Dinner: Celery, Organic Cut Leaf Spinach, Red Table Wine, Organic Mixed Mushrooms, Tomatoes, Green Peas Organic, Sweet Corn Organic, Green Beans Organic, Beef Bottom Round (Lean Only, Trimmed to 1/8" Fat, Select Grade), The Original Worcestershire Sauce, Onions, Red Potatoes (Flesh and Skin), Extra Virgin Olive Oil, Unsalted Beef Stock. Snacks/Other: Smart Pop! 94% Fat Free Butter, Apple Pie No Sugar Added, Blueberries, Vanilla Bean Ice Cream, Blackberries, Strawberries. more...
|
losing 3.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Erethrin4654's weight history
|