Doc Savage's Journal, 16 February 2013

Weigh In record (no journal entry) for 16 February 2013
203.8 lb Lost so far: 6.2 lb.    Still to go: 53.8 lb.    Diet followed reasonably well.
on diet Calorie Count   losing 1.2 lb a week

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hawkechik recorded a Weigh In at 195.4 lb.

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SirNigel updated their Food Diary.
dtorres1993 updated their Food Diary.
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shmiller replied to jirvin32940's post - sleep and protein.