Mattsapu's Journal, 16 February 2013

Weigh In record (no journal entry) for 16 February 2013
131.8 lb Lost so far: 14.2 lb.    Still to go: 4.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 16 February 2013:
722 kcal Fat: 23.43g | Prot: 18.76g | Carb: 115.12g.   Breakfast: spring valley organic flaxseed, 100% Oatmeal, Fisher Sliced Almonds, Great Value raisins, japanese green tea, naan, strawberry, fresh apple juice. more...
1808 kcal Activities & Exercise: Desk Work - 6 hours, Shopping - 2 hours, Resting - 8 hours, Sleeping - 8 hours. more...
on diet Mattsapu's own diet   losing 1.0 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Mattsapu's own diet



Mattsapu's weight history


Mattsapu's Recent Activity

Mattsapu's Own Activity

Mattsapu recorded a Journal Entry and a Weigh In at 133.2 lb.
Mattsapu recorded a Weigh In at 132.4 lb.
Mattsapu recorded a Weigh In at 136.0 lb.
Mattsapu recorded a Journal Entry.

Mattsapu's Buddies

No recent activity.

Other Member Diet Recent Activity

ajh4557 recorded a Weigh In at 179.3 lb.
Cbpope recorded a Weigh In at 171.6 lb.
Daddywolf recorded a Weigh In at 217.8 lb.
lpardo recorded a Weigh In at 224.6 lb.
silvasurfas recorded a Weigh In at 206.2 lb.
LoadGod updated their Exercise Diary.
Martiy82 recorded a Weigh In at 148.2 lb.
Draglist commented on their Journal Entry.