Mattsapu's Journal, 16 February 2013

Weigh In record (no journal entry) for 16 February 2013
131.8 lb Lost so far: 14.2 lb.    Still to go: 1.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 16 February 2013:
722 kcal Fat: 23.43g | Prot: 18.76g | Carb: 115.12g.   Breakfast: japanese green tea, Great Value raisins, Fisher Sliced Almonds, spring valley organic flaxseed, 100% Oatmeal, naan, fresh apple juice, strawberry. more...
1808 kcal Activities & Exercise: Desk Work - 6 hours, Shopping - 2 hours, Resting - 8 hours, Sleeping - 8 hours. more...
on diet Mattsapu's own diet   losing 0.7 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



Mattsapu's weight history


Mattsapu's Recent Activity

Mattsapu's Own Activity

No recent activity.

Mattsapu's Buddies

No recent activity.

Other Member Diet Recent Activity

pandasmom commented on alhuey's Journal Entry.
queenbea recorded a Weigh In at 147.6 lb.
dboza supported chesgreen's Journal Entry.
chesgreen commented on their Journal Entry.
JASivak recorded a Weigh In at 176.8 lb.
William Shirley recorded a Weigh In at 173.8 lb.
Catie T recorded a Weigh In at 182.0 lb.
mimi2525 recorded a Weigh In at 125.4 lb.