Mattsapu's Journal, 16 February 2013

Weigh In record (no journal entry) for 16 February 2013
131.8 lb Lost so far: 14.2 lb.    Still to go: 1.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 16 February 2013:
722 kcal Fat: 23.43g | Prot: 18.76g | Carb: 115.12g.   Breakfast: fresh apple juice, 100% Oatmeal, spring valley organic flaxseed, Fisher Sliced Almonds, Great Value raisins, naan, japanese green tea, strawberry. more...
1808 kcal Activities & Exercise: Desk Work - 6 hours, Shopping - 2 hours, Resting - 8 hours, Sleeping - 8 hours. more...
on diet Mattsapu's own diet   losing 1.0 lb a week



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Blaze013 commented on their Weigh In.
sandra3d recorded a Journal Entry and a Weigh In at 254.0 lb.
AmberLaine supported Chaera's Journal Entry.
Monique 1 started a new group topic - Combining Vegetables.
lettygaylor recorded a Journal Entry.
teskandar updated their Food Diary.
koi_jh recorded a Weigh In at 123.5 lb.
sindee67 supported HCB's Journal Entry.