Mattsapu's Journal, 16 February 2013

Weigh In record (no journal entry) for 16 February 2013
131.8 lb Lost so far: 14.2 lb.    Still to go: 1.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 16 February 2013:
722 kcal Fat: 23.43g | Prot: 18.76g | Carb: 115.12g.   Breakfast: japanese green tea, Great Value raisins, Fisher Sliced Almonds, spring valley organic flaxseed, 100% Oatmeal, naan, fresh apple juice, strawberry. more...
1808 kcal Activities & Exercise: Desk Work - 6 hours, Shopping - 2 hours, Resting - 8 hours, Sleeping - 8 hours. more...
on diet Mattsapu's own diet   losing 0.7 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



Mattsapu's weight history


Mattsapu's Recent Activity

Mattsapu's Own Activity

Mattsapu supported ChicaLean's Journal Entry.
Mattsapu supported FloridaAngel's Journal Entry.
Mattsapu and FloridaAngel are now buddies.
Mattsapu recorded a Journal Entry.

Mattsapu's Buddies

ChicaLean supported redgirl1974's Journal Entry.

Other Member Diet Recent Activity

Icantfindanavailableusername updated their Food Diary.
marialuisaponce18 supported Draglist's Journal Entry.
joeybfat updated their Food Diary.
Marcus Welby recorded a Journal Entry and a Weight Entry at 226.5 lb.
tinylotus recorded a Weight Entry at 148.4 lb.
Angel_doll recorded a Weight Entry at 146.8 lb.
erikahollister commented on VeggieJunkie's Journal Entry.
Ferry Fan supported Hyannisgal's Journal Entry.