Weigh In record (no journal entry) for 16 February 2013
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131.8 lb
Lost so far: 14.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 February 2013:
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722 kcal
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Fat: 23.43g | Prot: 18.76g | Carb: 115.12g.
Breakfast: strawberry, fresh apple juice, naan, 100% Oatmeal, spring valley organic flaxseed, Fisher Sliced Almonds, Great Value raisins, japanese green tea. more...
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1808 kcal
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Activities & Exercise:
Desk Work - 6 hours, Shopping - 2 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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losing 0.7 lb a week
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