Mattsapu's Journal, 16 February 2013

Weigh In record (no journal entry) for 16 February 2013
131.8 lb Lost so far: 14.2 lb.    Still to go: 1.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 16 February 2013:
722 kcal Fat: 23.43g | Prot: 18.76g | Carb: 115.12g.   Breakfast: japanese green tea, Great Value raisins, Fisher Sliced Almonds, spring valley organic flaxseed, 100% Oatmeal, naan, fresh apple juice, strawberry. more...
1808 kcal Activities & Exercise: Desk Work - 6 hours, Shopping - 2 hours, Resting - 8 hours, Sleeping - 8 hours. more...
on diet Mattsapu's own diet   losing 0.7 lb a week

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Mattsapu supported ChicaLean's Journal Entry.
Mattsapu recorded a Journal Entry and a Weight Entry at 142.8 lb.
Mattsapu supported TKO88's Journal Entry.
Mattsapu supported redgirl1974's Journal Entry.

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lucky enough to make it commented on ofdwolf's Journal Entry.
VeggieJunkie supported Draglist's Journal Entry.