WhittleT's Journal, 15 February 2013

Weigh In record (no journal entry) for 15 February 2013
160.0 lb Lost so far: 0 lb.    Still to go: 35.0 lb.    Diet followed N/A.

Diet Calendar Entries for 15 February 2013:
1566 kcal Fat: 55.64g | Prot: 52.19g | Carb: 222.64g.   Breakfast: apple, clover honey, blueberry waffles eggo. Lunch: chocolate milk, pizza slice. Dinner: hungry man friend chicken. Snacks/Other: russel stover's chocolate. more...
2390 kcal Activities & Exercise: Walking (moderate) - 3/mph - 30 minutes, Volleyball - 50 minutes, Desk Work - 5 hours and 30 minutes, Dance (fast step, aerobic) - 20 minutes, Resting - 9 hours and 50 minutes, Sleeping - 7 hours. more...
on diet Calorie Count  

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