wgutmann's Journal, 16 February 2013

Weigh In record (no journal entry) for 16 February 2013
237.0 lb Lost so far: 1.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 16 February 2013:
1449 kcal Fat: 56.62g | Prot: 123.34g | Carb: 115.80g.   Breakfast: Egg White, shrimp cooked, romano cheese. Lunch: meatless meatballs, Sweet Kale Vegetable Salad Kit, tuna. Dinner: Cream Cheese, salmon, Almonds, Kidney Beans (Canned). Snacks/Other: cashew clusters, popcorn, apple. more...
3268 kcal Activities & Exercise: Walking (brisk) - 4/mph - 30 minutes, Sleeping - 8 hours, Resting - 8 hours, Desk Work - 7 hours and 30 minutes. more...
on diet wgutmann's own diet   losing 1.0 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for wgutmann's own diet



wgutmann's weight history


wgutmann's Recent Activity

wgutmann's Own Activity

wgutmann recorded a Weigh In at 238.0 lb.
wgutmann recorded a Weigh In at 237.6 lb.
wgutmann recorded a Weigh In at 237.5 lb.
wgutmann recorded a Weigh In at 238.2 lb.

wgutmann's Buddies

No recent activity.

Other Member Diet Recent Activity

glennoz recorded a Weigh In at 215.6 lb.
alejandra.rios.t recorded a Weigh In at 136.7 lb.
ericjohnson recorded a Weigh In at 230.0 lb.
jimoshea recorded a Journal Entry and a Weigh In at 153.2 lb.
Emcolber recorded a Weigh In at 171.5 lb.
etheriau_test2 recorded a Weigh In at 155.3 lb.
ottergirl63 recorded a Weigh In at 345.0 lb.
GMark2 recorded a Weigh In at 255.4 lb.