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wgutmann's Journal, 16 February 2013
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Weigh In record (no journal entry) for 16 February 2013
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237.0 lb
Lost so far: 8.0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 February 2013:
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1449 kcal
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Fat: 56.62g | Prot: 123.34g | Carb: 115.80g.
Breakfast: Egg White, shrimp cooked, romano cheese. Lunch: meatless meatballs, Sweet Kale Vegetable Salad Kit, tuna. Dinner: Cream Cheese, Kidney Beans (Canned), salmon, Almonds. Snacks/Other: popcorn, apple, cashew clusters. more...
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3268 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 30 minutes, Sleeping - 8 hours, Resting - 8 hours, Desk Work - 7 hours and 30 minutes. more...
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on diet wgutmann's own diet
losing 1.0 lb a week
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