wgutmann's Journal, 16 February 2013

Weigh In record (no journal entry) for 16 February 2013
237.0 lb Lost so far: 1.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 16 February 2013:
1449 kcal Fat: 56.62g | Prot: 123.34g | Carb: 115.80g.   Breakfast: shrimp cooked, romano cheese, Egg White. Lunch: tuna, Sweet Kale Vegetable Salad Kit, meatless meatballs. Dinner: Kidney Beans (Canned), salmon, Almonds, Cream Cheese. Snacks/Other: apple, popcorn, cashew clusters. more...
3268 kcal Activities & Exercise: Walking (brisk) - 4/mph - 30 minutes, Sleeping - 8 hours, Resting - 8 hours, Desk Work - 7 hours and 30 minutes. more...
on diet wgutmann's own diet   losing 1.0 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for wgutmann's own diet



wgutmann's weight history


wgutmann's Recent Activity

wgutmann's Own Activity

wgutmann recorded a Weigh In at 242.5 lb.
wgutmann recorded a Weigh In at 245.0 lb.
wgutmann recorded a Weigh In at 239.8 lb.
wgutmann recorded a Weigh In at 242.6 lb.

wgutmann's Buddies

No recent activity.

Other Member Diet Recent Activity

Dervo recorded a Weigh In at 157.2 lb.
CatHerder supported Lisa Hahn's Journal Entry.
lettygaylor supported Jonathan Walsh's Journal Entry.
mkfisher recorded a Weigh In at 174.0 lb.
Eemee recorded a Journal Entry and a Weigh In at 275.6 lb.
earlymec recorded a Weigh In at 133.6 lb.
amyskids recorded a Journal Entry.
clydebrown recorded a Weigh In at 407.0 lb.