wgutmann's Journal, 16 February 2013

Weigh In record (no journal entry) for 16 February 2013
237.0 lb Lost so far: 1.0 lb.    Still to go: 17.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 16 February 2013:
1449 kcal Fat: 56.62g | Prot: 123.34g | Carb: 115.80g.   Breakfast: romano cheese, shrimp cooked, Egg White. Lunch: tuna, meatless meatballs, Sweet Kale Vegetable Salad Kit. Dinner: salmon, Cream Cheese, Almonds, Kidney Beans (Canned). Snacks/Other: apple, cashew clusters, popcorn. more...
3268 kcal Activities & Exercise: Walking (brisk) - 4/mph - 30 minutes, Sleeping - 8 hours, Resting - 8 hours, Desk Work - 7 hours and 30 minutes. more...
on diet wgutmann's own diet   losing 1.0 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for wgutmann's own diet



wgutmann's weight history


wgutmann's Recent Activity

wgutmann's Own Activity

wgutmann recorded a Weigh In at 254.0 lb.
wgutmann recorded a Weigh In at 250.0 lb.
wgutmann recorded a Weigh In at 250.0 lb.
wgutmann recorded a Weigh In at 250.0 lb.

wgutmann's Buddies

No recent activity.

Other Member Diet Recent Activity

MomjjjaLou updated their Exercise Diary.
Kyjoboo updated their Food Diary.
jmbfatloss updated their Exercise Diary.
Suzeque recorded a Weigh In at 149.0 lb.
northernmusician commented on their Journal Entry.
poofkiss replied to Tops4life's challenge post - Slow Simmerin' Sizzlin' Sexy Sassies Thursday April 17th.
Chocolate Coffee recorded a Journal Entry.
Deb_N commented on lemonfreshjoy's Journal Entry.