wgutmann's Journal, 16 February 2013

Weigh In record (no journal entry) for 16 February 2013
237.0 lb Lost so far: 1.0 lb.    Still to go: 5.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 16 February 2013:
1449 kcal Fat: 56.62g | Prot: 123.34g | Carb: 115.80g.   Breakfast: Egg White, shrimp cooked, romano cheese. Lunch: Sweet Kale Vegetable Salad Kit, tuna, meatless meatballs. Dinner: Cream Cheese, Kidney Beans (Canned), Almonds, salmon. Snacks/Other: cashew clusters, popcorn, apple. more...
3268 kcal Activities & Exercise: Walking (brisk) - 4/mph - 30 minutes, Sleeping - 8 hours, Resting - 8 hours, Desk Work - 7 hours and 30 minutes. more...
on diet wgutmann's own diet   losing 14.0 lb a week



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