Mynewhope's Journal, 16 February 2013

Weigh In record (no journal entry) for 16 February 2013
177.0 lb Lost so far: 6.5 lb.    Still to go: 47.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 16 February 2013:
270 kcal Fat: 7.00g | Prot: 18.00g | Carb: 32.00g.   Breakfast: Champions Greek Yogurt - Vanilla Chocolate Chunk. more...
on diet Mynewhope's own diet   losing 3.5 lb a week

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