dialup75's Journal, 16 February 2013

Weigh In record (no journal entry) for 16 February 2013
194.0 lb Lost so far: 31.0 lb.    Still to go: 54.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 16 February 2013:
1566 kcal Fat: 118.87g | Prot: 90.32g | Carb: 24.39g.   Breakfast: kielbasa, sauteed onions and peppers, Regular Coffee, bacon, scrambled egg,  heavy cream. Lunch: bigelow spearmint/peppermint tea, atkins crustless chicken pot pie, great value heavy cream. Dinner: great value heavy cream, cabot extra sharp cheddar, great value diced tomatoes, great value canned chicken. more...
2227 kcal Activities & Exercise: Shopping - 1 hour, Resting - 11 hours, Sleeping - 12 hours. more...
on diet Atkins   losing 0.6 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Atkins

Other Journals for Atkins



dialup75's weight history


dialup75's Recent Activity

dialup75's Own Activity

No recent activity.

dialup75's Buddies

Rdrunr557 commented on Deb_N's Journal Entry.

Atkins Recent Activity

Drammaw recorded a Weigh In at 291.0 lb.
Losing68 updated their Exercise Diary.
trackin64 updated their Food Diary.
stepho38 recorded a Weigh In at 201.2 lb.
bengal1 updated their Exercise Diary.
akamara recorded a Weigh In at 239.0 lb.
CatHerder supported mooney98's Journal Entry.
Patti No Cake recorded a Journal Entry and a Weigh In at 222.4 lb.