dialup75's Journal, 16 February 2013

Weigh In record (no journal entry) for 16 February 2013
194.0 lb Lost so far: 31.0 lb.    Still to go: 54.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 16 February 2013:
1566 kcal Fat: 118.87g | Prot: 90.32g | Carb: 24.39g.   Breakfast: Regular Coffee,  heavy cream, scrambled egg, bacon, kielbasa, sauteed onions and peppers. Lunch: atkins crustless chicken pot pie, bigelow spearmint/peppermint tea, great value heavy cream. Dinner: great value diced tomatoes, cabot extra sharp cheddar, great value canned chicken, great value heavy cream. more...
2227 kcal Activities & Exercise: Shopping - 1 hour, Resting - 11 hours, Sleeping - 12 hours. more...
on diet Atkins   losing 1.8 lb a week



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