dialup75's Journal, 16 February 2013

Weigh In record (no journal entry) for 16 February 2013
194.0 lb Lost so far: 31.0 lb.    Still to go: 54.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 16 February 2013:
1566 kcal Fat: 118.87g | Prot: 90.32g | Carb: 24.39g.   Breakfast: kielbasa, sauteed onions and peppers, Regular Coffee,  heavy cream, scrambled egg, bacon. Lunch: great value heavy cream, bigelow spearmint/peppermint tea, atkins crustless chicken pot pie. Dinner: great value canned chicken, great value heavy cream, cabot extra sharp cheddar, great value diced tomatoes. more...
2227 kcal Activities & Exercise: Shopping - 1 hour, Resting - 11 hours, Sleeping - 12 hours. more...
on diet Atkins   losing 0.6 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Atkins

Other Journals for Atkins



dialup75's weight history


dialup75's Recent Activity

dialup75's Own Activity

dialup75 recorded a Weigh In at 188.0 lb.
dialup75 updated their Food Diary.

dialup75's Buddies

Rdrunr557 updated their Exercise Diary.

Atkins Recent Activity

BringItFeminist supported Gabija's Journal Entry.
yarbc recorded a Weigh In at 241.6 lb.
Pirate Rockett recorded a Weigh In at 229.3 lb.
karenromiaih2002 added shenyc's Basic Bread recipe to their cook book.
rogerlexx supported LauriSinger's Journal Entry.
natiffy184 commented on dreamcatcher10's Journal Entry.
RoseTampa supported LuC2's Journal Entry.
fatbastard1964 recorded a Journal Entry and a Weigh In at 245.0 lb.