dialup75's Journal, 16 February 2013

Weigh In record (no journal entry) for 16 February 2013
194.0 lb Lost so far: 31.0 lb.    Still to go: 54.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 16 February 2013:
1566 kcal Fat: 118.87g | Prot: 90.32g | Carb: 24.39g.   Breakfast: Regular Coffee,  heavy cream, scrambled egg, bacon, kielbasa, sauteed onions and peppers. Lunch: atkins crustless chicken pot pie, bigelow spearmint/peppermint tea, great value heavy cream. Dinner: great value diced tomatoes, cabot extra sharp cheddar, great value canned chicken, great value heavy cream. more...
2227 kcal Activities & Exercise: Shopping - 1 hour, Resting - 11 hours, Sleeping - 12 hours. more...
on diet Atkins   losing 1.8 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Atkins



dialup75's weight history


dialup75's Recent Activity

dialup75's Own Activity

No recent activity.

dialup75's Buddies

No recent activity.

Atkins Recent Activity

jomints supported Newfields's Weigh In.
warrenwinter commented on tweetycat's Weigh In.
sierra1167 supported 13dias's Journal Entry.
Pegasus9 supported Magdalena003's Journal Entry.
BigC1972 updated their Food Diary.
14toGo commented on rhontique's Journal Entry.
gramnbear recorded a Weigh In at 131.8 lb.
Starfidelity recorded a Weigh In at 172.0 lb.