dialup75's Journal, 16 February 2013

Weigh In record (no journal entry) for 16 February 2013
194.0 lb Lost so far: 31.0 lb.    Still to go: 54.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 16 February 2013:
1566 kcal Fat: 118.87g | Prot: 90.32g | Carb: 24.39g.   Breakfast: kielbasa, sauteed onions and peppers, Regular Coffee,  heavy cream, scrambled egg, bacon. Lunch: great value heavy cream, bigelow spearmint/peppermint tea, atkins crustless chicken pot pie. Dinner: great value canned chicken, great value heavy cream, cabot extra sharp cheddar, great value diced tomatoes. more...
2227 kcal Activities & Exercise: Shopping - 1 hour, Resting - 11 hours, Sleeping - 12 hours. more...
on diet Atkins   losing 0.6 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Atkins

Other Journals for Atkins



dialup75's weight history


dialup75's Recent Activity

dialup75's Own Activity

No recent activity.

dialup75's Buddies

No recent activity.

Atkins Recent Activity

HMStump recorded a Weigh In at 182.2 lb.
Jade_1234 recorded a Weigh In at 147.6 lb.
agravet recorded a Weigh In at 209.2 lb.
MMDuff10 recorded a Weigh In at 140.6 lb.
johncaruso recorded a Weigh In at 239.0 lb.
QuirkyDebi joined challenge Walk 30 min / day - 5 days / week.
sharrington63 updated their Food Diary.
jlandero recorded a Journal Entry and a Weigh In at 288.0 lb.