AC_AL's Journal, 16 February 2013

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Weigh In record (no journal entry) for 16 February 2013

255.8 lb Lost so far: 16.2 lb. Still to go: 30.8 lb. Diet followed reasonably well.

Diet Calendar Entries for 16 February 2013:

1568 kcal

Fat: 83.41g | Prot: 81.17g | Carb: 123.34g. Breakfast: Pop-Tarts Frosted - Cherry, Whole Milk, Sausage Patty, Scrambled Egg. Dinner: Lean Ground Beef, Ham and Cheese Sandwich. more...

3070 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

losing 5.6 lb a week

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AC_AL's Journal, 16 February 2013

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