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Shazza_32's Journal, 17 February 2013
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Weigh In record (no journal entry) for 17 February 2013
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140.9 lb
Lost so far: 28.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 February 2013:
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2071 kcal
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Fat: 69.23g | Prot: 91.35g | Carb: 266.84g.
Breakfast: Skim Milk, Special K Forest Berries. Lunch: Muscle Meal Cookie, Pears. Dinner: Mayonnaise , Lowfat Cheddar or Colby Cheese, Mixed Grain Wrap, Crinkled Sweet Potato Super Fries, Bangers and Mash. Snacks/Other: Diet Cheesecake. more...
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2211 kcal
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Activities & Exercise:
Running - 9/mph - 30 minutes, Shopping - 30 minutes, Housework - 1 hour, Driving - 1 hour, Resting - 13 hours, Sleeping - 8 hours. more...
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on diet Shazza_32's own diet
gaining 0.4 lb a week
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