Shazza_32's Journal, 17 February 2013

Weigh In record (no journal entry) for 17 February 2013
140.9 lb Lost so far: 28.0 lb.    Still to go: 8.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 17 February 2013:
2071 kcal Fat: 69.23g | Prot: 91.35g | Carb: 266.84g.   Breakfast: Skim Milk, Special K Forest Berries. Lunch: Muscle Meal Cookie, Pears. Dinner: Bangers and Mash, Mixed Grain Wrap, Mayonnaise , Lowfat Cheddar or Colby Cheese, Crinkled Sweet Potato Super Fries. Snacks/Other: Diet Cheesecake. more...
2211 kcal Activities & Exercise: Running - 9/mph - 30 minutes, Shopping - 30 minutes, Housework - 1 hour, Driving - 1 hour, Resting - 13 hours, Sleeping - 8 hours. more...
on diet Shazza_32's own diet   gaining 0.4 lb a week

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