Dwight Denso's Journal, 16 February 2013

Weigh In record (no journal entry) for 16 February 2013
204.5 lb Lost so far: 0 lb.    Still to go: 19.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 16 February 2013:
1660 kcal Fat: 73.67g | Prot: 51.71g | Carb: 201.52g.   Breakfast: Protein Bars - Coconut Almond. Lunch: Cheddar Cheese, Peanut Butter Sandwich. Dinner: Scrambled Egg Sandwich. Snacks/Other: Quality Street Chocolates, Oranges. more...
2308 kcal Activities & Exercise: Desk Work - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...



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