Elly_'s Journal, 16 February 2013

Weigh In record (no journal entry) for 16 February 2013
215.8 lb Lost so far: 3.1 lb.    Still to go: 30.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 16 February 2013:
3210 kcal Fat: 143.97g | Prot: 144.50g | Carb: 354.02g.   Breakfast: melon, pineapples, cheerios. Lunch: turkey slices, honey mustard dressing, jalapeno, pickles, mushroom, veggie rap, pepper jack cheese, chicken marsala. Dinner: fried pasta, egg roll, stir fried asparagus, sesame chicken, loaded baked potato, crab meat, sweet and sour chicken, chicken on a stick, spring roll, shrimp cocktails. more...
3558 kcal Activities & Exercise: Weight Training (moderate) - 10 minutes, Exercise machine (moderate) - 15 minutes, Walking (brisk) - 4/mph - 35 minutes, Dance (square dancing) - 30 minutes, Yard Work (gardening) - 1 hour and 30 minutes, Resting - 13 hours, Sleeping - 8 hours. more...
on diet Elly_'s own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Elly_'s own diet

 next entry - Elly_  (02 Mar)


Elly_'s weight history


Elly_'s Recent Activity

Elly_'s Own Activity

No recent activity.

Elly_'s Buddies

No recent activity.

Other Member Diet Recent Activity

eltubbo updated their Exercise Diary.
wholefoodnut commented on jmb3450's Journal Entry.
dorindam59 supported nicholaix's Journal Entry.
chrisp2006 recorded a Weigh In at 344.4 lb.
50Plus3 recorded a Weigh In at 190.0 lb.
At It Again 2015 updated their Food Diary.
SergioZ07 updated their Food Diary.
Axel Diaz supported Diane.bbg's Journal Entry.