Elly_'s Journal, 16 February 2013

Weigh In record (no journal entry) for 16 February 2013
215.8 lb Lost so far: 3.1 lb.    Still to go: 30.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 16 February 2013:
3210 kcal Fat: 143.97g | Prot: 144.50g | Carb: 354.02g.   Breakfast: cheerios, pineapples, melon. Lunch: jalapeno, mushroom, pickles, honey mustard dressing, pepper jack cheese, turkey slices, veggie rap, chicken marsala. Dinner: shrimp cocktails, fried pasta, sesame chicken, spring roll, loaded baked potato, chicken on a stick, crab meat, egg roll, stir fried asparagus, sweet and sour chicken. more...
3558 kcal Activities & Exercise: Weight Training (moderate) - 10 minutes, Exercise machine (moderate) - 15 minutes, Walking (brisk) - 4/mph - 35 minutes, Dance (square dancing) - 30 minutes, Yard Work (gardening) - 1 hour and 30 minutes, Resting - 13 hours, Sleeping - 8 hours. more...
on diet Elly_'s own diet  

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