Elly_'s Journal, 16 February 2013

215.8 lb Lost so far: 3.1 lb.    Still to go: 30.6 lb.    Diet followed reasonably well.

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3210 kcal

Fat: 143.97g | Prot: 144.50g | Carb: 354.02g.   Breakfast: pineapples, melon, cheerios. Lunch: pepper jack cheese, pickles, honey mustard dressing, jalapeno, turkey slices, veggie rap, mushroom, chicken marsala. Dinner: shrimp cocktails, stir fried asparagus, sweet and sour chicken, egg roll, spring roll, chicken on a stick, crab meat, loaded baked potato, sesame chicken, fried pasta. more...

3558 kcal

Activities & Exercise: Weight Training (moderate) - 10 minutes, Exercise machine (moderate) - 15 minutes, Walking (brisk) - 4/mph - 35 minutes, Dance (square dancing) - 30 minutes, Yard Work (gardening) - 1 hour and 30 minutes, Sleeping - 8 hours, Resting - 13 hours. more...