Tylec01's Journal, 16 February 2013

Weigh In record (no journal entry) for 16 February 2013
211.0 lb Lost so far: 28.0 lb.    Still to go: 41.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 16 February 2013:
2749 kcal Fat: 116.29g | Prot: 82.30g | Carb: 363.24g.   Lunch: Chimichanga with Beef and Cheese, Tortilla Corn Chips, Coca-Cola Classic (20 oz). Dinner: Hook & Ladder Sub (Medium), Sour Cream & Onion Potato Chips, Coca-Cola Classic (20 oz), Peanut Butter Sandwich Cookies, 2% Fat Milk. more...
2583 kcal Activities & Exercise: Sitting - 1 hour and 30 minutes, Walking (slow) - 2/mph - 2 hours, Resting - 11 hours and 30 minutes, Sleeping - 9 hours. more...
on diet Tylec01's own diet   losing 21.0 lb a week



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