MrsWorkinprogress1's Journal, 16 February 2013

I am feeling better and better every week because I have (through the grace of God) been losing my two pounds a week. I am staying strong and praying to GOD for the strength to lose this weight. One day at a time and one meal at a time through Christ who strengthens me I will meet my weight loss goal.
261.2 lb Lost so far: 13.0 lb.    Still to go: 111.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 16 February 2013:
1263 kcal Fat: 45.88g | Prot: 60.16g | Carb: 155.47g.   Breakfast: banana, turkey breakfast sausage, nickles split top wheat bread, kraft american cheeses slice. Lunch: polar manadarin oranges, jennie-o turkey hotdog, nickles hot dog bun, great value seasoned fries. Dinner: idahoan mashed potatoes, butterball ground 85% turkey, cabbage. Snacks/Other: klondike 100 calorie sandwich. more...
3234 kcal Activities & Exercise: Walking (exercise) - 3.5/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
on diet MrsWorkinprogress1's own diet   losing 2.4 lb a week

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Comments 
Awesome job! 
16 Feb 13 by member: PamP2012
I dont know if I can eat this way. I only do 2 fruits a day. I eat alot of veges normally what does Dr. Fuhrman believe? 
16 Feb 13 by member: laurieslife

     
 

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