Bikini Mama's Journal, 16 February 2013

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Weigh In record (no journal entry) for 16 February 2013

258.0 lb Lost so far: 12.0 lb. Still to go: 118.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 16 February 2013:

1588 kcal

Fat: 41.04g | Prot: 79.13g | Carb: 204.28g. Breakfast: Instant Oatmeal - Raisin, Date & Walnut. Lunch: White Cake (with Coconut Frosting), Carne Asada Steak Tacos. Snacks/Other: Deli Select Ultra Thin Oven Roasted Turkey Breast (Hillshire Farm), Chewy Trail Mix Bars - Fruit & Nut, Atlantic Salmon, Three Cheese Tortellini. more...

3404 kcal

Activities & Exercise: Swimming (slow) - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

on diet Bikini Mama's own diet


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recorded a weigh in at 247.0 lb.

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	jana Renata updated their Exercise Diary.
	jtkdv5 added slimladyinside's Smothered Crock Pot Steak recipe to their cook book.
	gfariam recorded a weigh in at 195.1 lb.
	bigknoxy recorded a journal and a weigh in at 169.1 lb.
	the_lovely_emma updated their Exercise Diary.
	KatieTyrell commented on Sweet Ce's journal.
	Teela Nei updated their Food Diary.
	captain1ma recorded a weigh in at 243.0 lb.

Bikini Mama's Journal, 16 February 2013

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