Bikini Mama's Journal, 16 February 2013

Weigh In record (no journal entry) for 16 February 2013
258.0 lb Lost so far: 12.0 lb.    Still to go: 118.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 16 February 2013:
1588 kcal Fat: 41.04g | Prot: 79.13g | Carb: 204.28g.   Breakfast: Instant Oatmeal - Raisin, Date & Walnut. Lunch: Carne Asada Steak Tacos, White Cake (with Coconut Frosting). Snacks/Other: Three Cheese Tortellini, Deli Select Ultra Thin Oven Roasted Turkey Breast (Hillshire Farm), Atlantic Salmon, Chewy Trail Mix Bars - Fruit & Nut. more...
3404 kcal Activities & Exercise: Swimming (slow) - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
on diet Bikini Mama's own diet   steady weight



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