Weigh In record (no journal entry) for 16 February 2013
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198.4 lb
Lost so far: 0 lb.
Still to go: 3.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 February 2013:
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1235 kcal
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Fat: 44.21g | Prot: 105.24g | Carb: 119.02g.
Breakfast: Naturally Applewood Smoked Sliced Bacon, 35, Lo-carb Monster Energy, Mini Babybel Light Creamy Swiss Cheese, EB Egg. Lunch: Lo-carb Monster Energy, Light 35 Wheat Bread, Miracle Whip Light, Sweet Pickle Relish, Special K Cracker Chips - Cheddar, Canned Tuna in Water. Dinner: Valley Fresh Steamers Broccoli & Cheese Sauce, Chicken Breast, Lo-carb Monster Energy. more...
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losing 21.0 lb a week
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