Sunshine Girl's Journal, 16 February 2013

I am looking forward to a nice long bicycle ride today :)

Diet Calendar Entries for 16 February 2013:
1392 kcal Fat: 36.00g | Prot: 99.04g | Carb: 176.98g.   Breakfast: Ultimate Omega, Quaker Steel Cut Oatmeal, Frozen Blueberries, lipton tea. Lunch: Slow-Cooker Veggie Chili. Dinner: Large Grade A Eggs, olivio, Pumpernickel Bread, large egg whites. Snacks/Other: Oatmeal Muffins, carrots, raisins, Perfect Zero Carb Isopure Whey Protein Isolate - Creamy Vanilla, lipton black tea, Crispy Wheat Healthy Grain Popping Snack, great value unsalted almonds. more...
1964 kcal Activities & Exercise: Bicycling (moderate) - 13/mph - 1 hour and 1 minute, Resting - 14 hours and 59 minutes, Sleeping - 8 hours. more...



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