Jeaniekonk's Journal, 16 February 2013

Weigh In record (no journal entry) for 16 February 2013
148.0 lb Lost so far: 0 lb.    Still to go: 8.0 lb.    Diet followed N/A.

Diet Calendar Entries for 16 February 2013:
1578 kcal Fat: 59.23g | Prot: 93.43g | Carb: 187.20g.   Breakfast: boiled egg, cereal 1/2 fiber one, 1/2 apple, 1/3 banana, 6 oz. prune juice. Lunch: i cup cottage cheese, i cup cottage cheese, 12 raw carrotts. Dinner: 3/4 cup chicken salad, 1 cup fresh fruit. more...
2041 kcal Activities & Exercise: water aerobics, walking - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
on diet low calorie diet  


weight for 17 Feb. 148.0 
17 Feb 13 by member: Jeaniekonk


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