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Jeaniekonk's Journal, 16 February 2013
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Weigh In record (no journal entry) for 16 February 2013
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148.0 lb
Lost so far: 0 lb.
Still to go: 8.0 lb.
Diet followed N/A.
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Diet Calendar Entries for 16 February 2013:
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1578 kcal
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Fat: 59.23g | Prot: 93.43g | Carb: 187.20g.
Breakfast: boiled egg, 1/2 apple, 1/3 banana, cereal 1/2 fiber one, 6 oz. prune juice. Lunch: i cup cottage cheese, i cup cottage cheese, 12 raw carrotts. Dinner: 1 cup fresh fruit, 3/4 cup chicken salad. more...
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2041 kcal
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Activities & Exercise:
water aerobics, walking - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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