contagiousd's Journal, 16 February 2013

Weigh In record (no journal entry) for 16 February 2013
167.4 lb Lost so far: 11.6 lb.    Still to go: 23.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 16 February 2013:
1768 kcal Fat: 57.96g | Prot: 66.58g | Carb: 251.82g.   Breakfast: French Vanilla Coffee Creamer, Large Grade A Eggs, Bagel, Neufchatel Cheese. Lunch: Yellowfin Tuna (Fish), Light Mayonnaise, 2% Milk American Cheese Singles, Light Wheat Bread, Crunch Candy Bars (Fun Size), Sugar, Milk (Nonfat). Dinner: Sushi, Vegetable Tempura. Snacks/Other: Crunch Candy Bars (Fun Size). more...
2248 kcal Activities & Exercise: Dance (fast step, aerobic) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
on diet contagiousd's diet: less body more soul   losing 3.2 lb a week

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