Weigh In record (no journal entry) for 16 February 2013
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167.4 lb
Lost so far: 11.6 lb.
Still to go: 23.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 February 2013:
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1768 kcal
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Fat: 57.96g | Prot: 66.58g | Carb: 251.82g.
Breakfast: Neufchatel Cheese, Bagel, Large Grade A Eggs, French Vanilla Coffee Creamer. Lunch: Milk (Nonfat), Sugar, Crunch Candy Bars (Fun Size), Light Wheat Bread, 2% Milk American Cheese Singles, Light Mayonnaise, Yellowfin Tuna (Fish). Dinner: Vegetable Tempura, Sushi. Snacks/Other: Crunch Candy Bars (Fun Size). more...
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2248 kcal
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Activities & Exercise:
Dance (fast step, aerobic) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 8.4 lb a week
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