contagiousd's Journal, 16 February 2013

Weigh In record (no journal entry) for 16 February 2013
167.4 lb Lost so far: 11.6 lb.    Still to go: 23.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 16 February 2013:
1768 kcal Fat: 57.96g | Prot: 66.58g | Carb: 251.82g.   Breakfast: French Vanilla Coffee Creamer, Large Grade A Eggs, Bagel, Neufchatel Cheese. Lunch: Yellowfin Tuna (Fish), Light Mayonnaise, 2% Milk American Cheese Singles, Light Wheat Bread, Crunch Candy Bars (Fun Size), Sugar, Milk (Nonfat). Dinner: Sushi, Vegetable Tempura. Snacks/Other: Crunch Candy Bars (Fun Size). more...
2248 kcal Activities & Exercise: Dance (fast step, aerobic) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
on diet contagiousd's diet: less body more soul   losing 8.4 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



contagiousd's weight history


contagiousd's Recent Activity

contagiousd's Own Activity

contagiousd recorded a Weight Entry at 155.6 lb.
contagiousd recorded a Weight Entry at 155.2 lb.
contagiousd recorded a Weight Entry at 156.6 lb.
contagiousd recorded a Weight Entry at 159.0 lb.

Following

No recent activity.

Other Member Diet Recent Activity

misskay4778 recorded a Weight Entry at 228.0 lb.
Ocnslr47 recorded a Weight Entry at 238.2 lb.
Cathy E K recorded a Weight Entry at 148.2 lb.
brookelovesstars recorded a Weight Entry at 170.3 lb.
redjr recorded a Weight Entry at 283.0 lb.
RiverRes updated their Food Diary.
suprstephy recorded a Weight Entry at 161.8 lb.
Oaks11 recorded a Weight Entry at 240.8 lb.