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contagiousd's Journal, 16 February 2013
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Weigh In record (no journal entry) for 16 February 2013
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167.4 lb
Lost so far: 11.6 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 February 2013:
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1768 kcal
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Fat: 57.96g | Prot: 66.58g | Carb: 251.82g.
Breakfast: Bagel, Neufchatel Cheese, French Vanilla Coffee Creamer, Large Grade A Eggs. Lunch: Crunch Candy Bars (Fun Size), Milk (Nonfat), Light Mayonnaise, Yellowfin Tuna (Fish), Light Wheat Bread, Sugar, 2% Milk American Cheese Singles. Dinner: Sushi, Vegetable Tempura. Snacks/Other: Crunch Candy Bars (Fun Size). more...
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2248 kcal
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Activities & Exercise:
Dance (fast step, aerobic) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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