asifkhan's Journal, 16 February 2013

Weigh In record (no journal entry) for 16 February 2013
220.0 lb Lost so far: 5.1 lb.    Still to go: 43.7 lb.    Diet followed reasonably well.

Diet Calendar Entries for 16 February 2013:
1770 kcal Fat: 81.38g | Prot: 90.48g | Carb: 186.01g.   Breakfast: coffee with milk, tea with condensed milk, egg. Lunch: choclate toffee, chciken fillet, banana, roti. Dinner: piza, sweet rice. more...
2426 kcal Activities & Exercise: Resting - 15 hours and 30 minutes, Sleeping - 8 hours and 30 minutes. more...
on diet asifkhan's own diet   steady weight

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