asifkhan's Journal, 16 February 2013

Weigh In record (no journal entry) for 16 February 2013
220.0 lb Lost so far: 5.1 lb.    Still to go: 43.7 lb.    Diet followed reasonably well.

Diet Calendar Entries for 16 February 2013:
1770 kcal Fat: 81.38g | Prot: 90.48g | Carb: 186.01g.   Breakfast: egg, tea with condensed milk, coffee with milk. Lunch: roti, chciken fillet, banana, choclate toffee. Dinner: piza, sweet rice. more...
2426 kcal Activities & Exercise: Resting - 15 hours and 30 minutes, Sleeping - 8 hours and 30 minutes. more...
on diet asifkhan's own diet   steady weight

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



asifkhan's weight history


asifkhan's Recent Activity

asifkhan's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

wholefoodnut commented on DairyFarmersWife's Journal Entry.
Mairsey commented on gothcheeka's Journal Entry.
zps938 updated their Food Diary.
Howard Huge recorded a Weight Entry at 271.0 lb.
Mirtuchis commented on their Weight Entry.
victormcintyre commented on their Journal Entry.
anobaya recorded a Weight Entry at 113.8 lb.
kcbow6 commented on their Journal Entry.