asifkhan's Journal, 16 February 2013

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Weigh In record (no journal entry) for 16 February 2013

220.0 lb Lost so far: 5.1 lb. Still to go: 32.6 lb. Diet followed reasonably well.

Diet Calendar Entries for 16 February 2013:

1770 kcal

Fat: 81.38g | Prot: 90.48g | Carb: 186.01g. Breakfast: egg, coffee with milk, tea with condensed milk. Lunch: chciken fillet, banana, roti, choclate toffee. Dinner: sweet rice, piza. more...

2426 kcal

Activities & Exercise: Resting - 15 hours and 30 minutes, Sleeping - 8 hours and 30 minutes. more...

on diet asifkhan's own diet steady weight


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asifkhan's Journal, 16 February 2013

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