Pbroggi's Journal, 16 February 2013

180.2 lb Lost so far: 0 lb.    Still to go: 40.2 lb.    Diet followed reasonably well.

---

1566 kcal

Fat: 71.93g | Prot: 61.06g | Carb: 170.28g.   Breakfast: Toasted Whole Wheat Bread, Orange Juice , Coffee, 60% Vegetable Oil Spread, Simply Smart Fat Free Milk. Lunch: Ham and Cheese Submarine Sandwich with Lettuce, Tomato and Spread on Multigrain Roll. Dinner: Cheese Pizza. Snacks/Other: Tres Leche Cake. more...

2128 kcal

Activities & Exercise: Walking (slow) - 2/mph - 1 hour, Driving - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...