Pdover's Journal, 16 February 2013

40
155.2 lb Lost so far: 0 lb.    Still to go: 30.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 16 February 2013:
1551 kcal Fat: 60.65g | Prot: 104.80g | Carb: 182.80g.   Breakfast: Strawberries, Hot Cereal Multi Grain, Ultimate Muscle Protine - Chocolate, Ezekiel 4:9 Cinnamon Raisin Bread. Lunch: Builders Bar (Peanut Butter). Dinner: Chicken Breast (Skin Not Eaten), Ice Cream Bars - Dark Chocolate Raspberry. Snacks/Other: Ice Cream Bars - Dark Chocolate Raspberry, Yogurt Honey Peanut, Pecan Nuts . more...
1882 kcal Activities & Exercise: Housework - 1 hour, Walking (moderate) - 3/mph - 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
on diet Calorie Count  

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Pdover recorded a Journal Entry and a Weigh In at 156.4 lb.
Pdover recorded a Journal Entry and a Weigh In at 155.4 lb.

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bculver10 recorded a Weigh In at 163.0 lb.
dmgstuff recorded a Weigh In at 225.0 lb.
cparker joined challenge 2015 Spring Cleaning.
VeggieJunkie supported wholefoodnut's Journal Entry.
gorjus1965 supported Shyllamas's Weigh In.
Frances Swoboda recorded a Weigh In at 175.0 lb.
inmsweantitrust supported cdinkle's Journal Entry.
dexterfly recorded a Weigh In at 182.0 lb.