Pdover's Journal, 16 February 2013

40
155.2 lb Lost so far: 0 lb.    Still to go: 30.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 16 February 2013:
1551 kcal Fat: 60.65g | Prot: 104.80g | Carb: 182.80g.   Breakfast: Strawberries, Hot Cereal Multi Grain, Ultimate Muscle Protine - Chocolate, Ezekiel 4:9 Cinnamon Raisin Bread. Lunch: Builders Bar (Peanut Butter). Dinner: Chicken Breast (Skin Not Eaten), Ice Cream Bars - Dark Chocolate Raspberry. Snacks/Other: Ice Cream Bars - Dark Chocolate Raspberry, Yogurt Honey Peanut, Pecan Nuts . more...
1882 kcal Activities & Exercise: Housework - 1 hour, Walking (moderate) - 3/mph - 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
on diet Calorie Count  

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Pdover recorded a Journal Entry and a Weigh In at 156.6 lb.
Pdover recorded a Journal Entry and a Weigh In at 157.6 lb.
Pdover recorded a Journal Entry and a Weigh In at 157.2 lb.
Pdover recorded a Journal Entry and a Weigh In at 156.2 lb.

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Other Member Diet Recent Activity

artehmisa recorded a Weigh In at 203.3 lb.
alicetranter recorded a Weigh In at 125.7 lb.
Missbaybru recorded a Weigh In at 219.4 lb.
Soulnoid recorded a Weigh In at 160.5 lb.
Businka recorded a Weigh In at 155.4 lb.
bigbassbrent updated their Exercise Diary.
EdG recorded a Weigh In at 169.0 lb.
Trinity livelaughlove submitted a diet Tip.