Pdover's Journal, 16 February 2013

40
155.2 lb Lost so far: 0 lb.    Still to go: 30.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 16 February 2013:
1551 kcal Fat: 60.65g | Prot: 104.80g | Carb: 182.80g.   Breakfast: Ezekiel 4:9 Cinnamon Raisin Bread, Ultimate Muscle Protine - Chocolate, Hot Cereal Multi Grain, Strawberries. Lunch: Builders Bar (Peanut Butter). Dinner: Ice Cream Bars - Dark Chocolate Raspberry, Chicken Breast (Skin Not Eaten). Snacks/Other: Yogurt Honey Peanut, Ice Cream Bars - Dark Chocolate Raspberry, Pecan Nuts . more...
1882 kcal Activities & Exercise: Housework - 1 hour, Walking (moderate) - 3/mph - 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
on diet Calorie Count  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Calorie Count

Other Journals for Calorie Count



Pdover's weight history


Pdover's Recent Activity

Pdover's Own Activity

No recent activity.

Pdover's Buddies

No recent activity.

Other Member Diet Recent Activity

Jcoonley updated their Exercise Diary.
TheNatedawg recorded a Journal Entry.
Frosty Heimdall supported TEJ's Weigh In.
lohunter commented on Deborahg382's Journal Entry.
kettem recorded a Journal Entry and a Weigh In at 122.4 lb.
Lorena Alysson updated their Exercise Diary.
Rene_2015 updated their Exercise Diary.
OccidentalAlice updated their Exercise Diary.