Pdover's Journal, 16 February 2013

40
155.2 lb Lost so far: 0 lb.    Still to go: 30.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 16 February 2013:
1551 kcal Fat: 60.65g | Prot: 104.80g | Carb: 182.80g.   Breakfast: Hot Cereal Multi Grain, Ultimate Muscle Protine - Chocolate, Strawberries, Ezekiel 4:9 Cinnamon Raisin Bread. Lunch: Builders Bar (Peanut Butter). Dinner: Chicken Breast (Skin Not Eaten), Ice Cream Bars - Dark Chocolate Raspberry. Snacks/Other: Pecan Nuts , Yogurt Honey Peanut, Ice Cream Bars - Dark Chocolate Raspberry. more...
1882 kcal Activities & Exercise: Housework - 1 hour, Walking (moderate) - 3/mph - 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
on diet Calorie Count   losing 2.8 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Calorie Count



Pdover's weight history


Pdover's Recent Activity

Pdover's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

aplawhorn recorded a Weight Entry at 226.6 lb.
Kbrown40 recorded a Weight Entry at 193.4 lb.
des1982 recorded a Weight Entry at 161.4 lb.
PbSULAK supported barbararesende's Journal Entry.
AleiaCarameve recorded a Journal Entry and a Weight Entry at 136.0 lb.
moemike recorded a Weight Entry at 171.8 lb.
lantchr supported Cherylr1961's Journal Entry.
karithomas supported BuffyBear's Journal Entry.