Pdover's Journal, 16 February 2013

40
155.2 lb Lost so far: 0 lb.    Still to go: 30.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 16 February 2013:
1551 kcal Fat: 60.65g | Prot: 104.80g | Carb: 182.80g.   Breakfast: Strawberries, Hot Cereal Multi Grain, Ultimate Muscle Protine - Chocolate, Ezekiel 4:9 Cinnamon Raisin Bread. Lunch: Builders Bar (Peanut Butter). Dinner: Chicken Breast (Skin Not Eaten), Ice Cream Bars - Dark Chocolate Raspberry. Snacks/Other: Ice Cream Bars - Dark Chocolate Raspberry, Yogurt Honey Peanut, Pecan Nuts . more...
1882 kcal Activities & Exercise: Housework - 1 hour, Walking (moderate) - 3/mph - 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
on diet Calorie Count  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Calorie Count

Other Journals for Calorie Count



Pdover's weight history


Pdover's Recent Activity

Pdover's Own Activity

Pdover recorded a Journal Entry and a Weigh In at 156.4 lb.
Pdover recorded a Journal Entry and a Weigh In at 155.4 lb.
Pdover recorded a Journal Entry and a Weigh In at 155.8 lb.
Pdover recorded a Journal Entry and a Weigh In at 155.0 lb.

Pdover's Buddies

No recent activity.

Other Member Diet Recent Activity

corifeo recorded a Weigh In at 140.0 lb.
raiderzgal commented on Pisces16's Journal Entry.
chenry415 recorded a Weigh In at 239.0 lb.
Sweeet2th commented on their Journal Entry.
JoelPH supported Anila 2's Weigh In.
armommi recorded a Weigh In at 119.0 lb.
chadlius88 commented on their Journal Entry.
jmazarredo recorded a Weigh In at 140.0 lb.