Pdover's Journal, 16 February 2013

40
155.2 lb Lost so far: 0 lb.    Still to go: 30.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 16 February 2013:
1551 kcal Fat: 60.65g | Prot: 104.80g | Carb: 182.80g.   Breakfast: Hot Cereal Multi Grain, Ultimate Muscle Protine - Chocolate, Strawberries, Ezekiel 4:9 Cinnamon Raisin Bread. Lunch: Builders Bar (Peanut Butter). Dinner: Chicken Breast (Skin Not Eaten), Ice Cream Bars - Dark Chocolate Raspberry. Snacks/Other: Pecan Nuts , Yogurt Honey Peanut, Ice Cream Bars - Dark Chocolate Raspberry. more...
1882 kcal Activities & Exercise: Housework - 1 hour, Walking (moderate) - 3/mph - 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
on diet Calorie Count   losing 2.8 lb a week

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