Pdover's Journal, 16 February 2013

40
155.2 lb Lost so far: 0 lb.    Still to go: 30.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 16 February 2013:
1551 kcal Fat: 60.65g | Prot: 104.80g | Carb: 182.80g.   Breakfast: Hot Cereal Multi Grain, Ultimate Muscle Protine - Chocolate, Strawberries, Ezekiel 4:9 Cinnamon Raisin Bread. Lunch: Builders Bar (Peanut Butter). Dinner: Chicken Breast (Skin Not Eaten), Ice Cream Bars - Dark Chocolate Raspberry. Snacks/Other: Pecan Nuts , Yogurt Honey Peanut, Ice Cream Bars - Dark Chocolate Raspberry. more...
1882 kcal Activities & Exercise: Housework - 1 hour, Walking (moderate) - 3/mph - 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
on diet Calorie Count   losing 2.8 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Calorie Count



Pdover's weight history


Pdover's Recent Activity

Pdover's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

8Patty replied to their post - FS food calculator.
celtic wonder recorded a Journal Entry and a Weight Entry at 360.0 lb.
loganorndoff updated their Food Diary.
Odaenerys supported Тася*'s Journal Entry.
scottandmeg is following rosetaylor.
smartygirlCA recorded a Weight Entry at 221.1 lb.
Sugar Waffle supported FrankieBluEyes's Journal Entry.
jacquesjoubert1 updated their Food Diary.