Pdover's Journal, 16 February 2013

40
155.2 lb Lost so far: 0 lb.    Still to go: 30.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 16 February 2013:
1551 kcal Fat: 60.65g | Prot: 104.80g | Carb: 182.80g.   Breakfast: Ezekiel 4:9 Cinnamon Raisin Bread, Ultimate Muscle Protine - Chocolate, Hot Cereal Multi Grain, Strawberries. Lunch: Builders Bar (Peanut Butter). Dinner: Ice Cream Bars - Dark Chocolate Raspberry, Chicken Breast (Skin Not Eaten). Snacks/Other: Pecan Nuts , Yogurt Honey Peanut, Ice Cream Bars - Dark Chocolate Raspberry. more...
1882 kcal Activities & Exercise: Housework - 1 hour, Walking (moderate) - 3/mph - 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
on diet Calorie Count  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Calorie Count

Other Journals for Calorie Count



Pdover's weight history


Pdover's Recent Activity

Pdover's Own Activity

No recent activity.

Pdover's Buddies

No recent activity.

Other Member Diet Recent Activity

Skittens Mom updated their Exercise Diary.
yolande1937 recorded a Weigh In at 159.0 lb.
mattstoc commented on NowIunderstand's Journal Entry.
tute75 supported Anita Love's Journal Entry.
valkyriatheviking commented on their Journal Entry.
tamaifamily8153 recorded a Journal Entry and a Weigh In at 152.6 lb.
nazya93 updated their Food Diary.
shervinto recorded a Weigh In at 236.8 lb.