Qball57's Journal, 16 February 2013

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Weigh In record (no journal entry) for 16 February 2013

172.8 lb Lost so far: 42.2 lb. Still to go: 0 lb. Diet followed reasonably well.

Diet Calendar Entries for 16 February 2013:

3679 kcal

Fat: 147.34g | Prot: 90.72g | Carb: 333.20g. Breakfast: Milk (Fat Free or Skim, Calcium Fortified), Raisin Bran Cereal. Lunch: Spaghetti with Tomato Sauce and Meatballs. Dinner: Wisconsin Buttery Burger, French Fries (Small), Hot Fudge Sundae. Snacks/Other: Popcorn. more...

2111 kcal

Activities & Exercise: Housework - 1 hour and 30 minutes, Sleeping - 6 hours, Resting - 16 hours and 30 minutes. more...

on diet Qball57's own diet


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	recorded a weigh in at 174.2 lb.
	recorded a weigh in at 174.2 lb.
	recorded a weigh in at 173.0 lb.
	recorded a weigh in at 173.2 lb.

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	frederictaliani recorded a weigh in at 174.6 lb.
	Georg1000 recorded a journal and a weigh in at 181.7 lb.
	rmfrerichs recorded a weigh in at 171.1 lb.
	tnen3234 recorded a weigh in at 193.1 lb.
	Vzzik recorded a weigh in at 118.4 lb.
	Alan Walker recorded a weigh in at 262.0 lb.
	finalachievement recorded a weigh in at 160.9 lb.
	drowssap00 recorded a weigh in at 139.3 lb.

Qball57's Journal, 16 February 2013

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