Qball57's Journal, 16 February 2013

Weigh In record (no journal entry) for 16 February 2013
172.8 lb Lost so far: 42.2 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 16 February 2013:
3679 kcal Fat: 147.34g | Prot: 90.72g | Carb: 333.20g.   Breakfast: Milk (Fat Free or Skim, Calcium Fortified), Raisin Bran Cereal. Lunch: Spaghetti with Tomato Sauce and Meatballs. Dinner: Wisconsin Buttery Burger, French Fries (Small), Hot Fudge Sundae. Snacks/Other: Popcorn. more...
2111 kcal Activities & Exercise: Housework - 1 hour and 30 minutes, Sleeping - 6 hours, Resting - 16 hours and 30 minutes. more...
on diet Qball57's own diet   losing 7.0 lb a week



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