Qball57's Journal, 16 February 2013

Weigh In record (no journal entry) for 16 February 2013
172.8 lb Lost so far: 42.2 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 16 February 2013:
3679 kcal Fat: 147.34g | Prot: 90.72g | Carb: 333.20g.   Breakfast: Milk (Fat Free or Skim, Calcium Fortified), Raisin Bran Cereal. Lunch: Spaghetti with Tomato Sauce and Meatballs. Dinner: Wisconsin Buttery Burger, French Fries (Small), Hot Fudge Sundae. Snacks/Other: Popcorn. more...
2111 kcal Activities & Exercise: Housework - 1 hour and 30 minutes, Sleeping - 6 hours, Resting - 16 hours and 30 minutes. more...
on diet Qball57's own diet  

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Qball57 recorded a Weigh In at 181.2 lb.
Qball57 recorded a Weigh In at 180.6 lb.
Qball57 recorded a Weigh In at 181.8 lb.
Qball57 recorded a Weigh In at 180.2 lb.

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Levi34 recorded a Weigh In at 249.6 lb.
Disemeyer recorded a Weigh In at 162.9 lb.
Hathor43 submitted a group photo.
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mikew828 recorded a Weigh In at 185.0 lb.
flacapr updated their Food Diary.
ncentonze10 recorded a Weigh In at 225.0 lb.
debmog recorded a Journal Entry.