wanegidi's Journal, 16 February 2013

I can do this. I have to do this..
242.8 lb Lost so far: 2.3 lb.    Still to go: 82.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 16 February 2013:
295 kcal Fat: 5.66g | Prot: 9.28g | Carb: 52.62g.   Breakfast: yoghurt, belvita. more...
on diet wanegidi's own diet   losing 3.2 lb a week

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jrebsX recorded a Weigh In at 120.7 lb.
BritSteve recorded a Weigh In at 173.4 lb.
Renan Oliveira Neves recorded a Weigh In at 156.1 lb.
MightyFull submitted a diet Tip.
Apngu recorded a Weigh In at 173.0 lb.
foreverhealthy2 replied to lenakh's post - Sleeping aids when mind just can't stop working.
tuffoemme supported teskandar's Weigh In.
Pterath commented on their Journal Entry.