wanegidi's Journal, 16 February 2013

I can do this. I have to do this..
242.8 lb Lost so far: 2.3 lb.    Still to go: 82.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 16 February 2013:
295 kcal Fat: 5.66g | Prot: 9.28g | Carb: 52.62g.   Breakfast: yoghurt, belvita. more...
on diet wanegidi's own diet   losing 3.2 lb a week

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