t0nyalv's Journal, 16 February 2013

Weigh In record (no journal entry) for 16 February 2013
178.6 lb Lost so far: 12.4 lb.    Still to go: 23.6 lb.    Diet followed reasonably well.
on diet t0nyalv's own diet   losing 0.2 lb a week

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vpervouchine recorded a Weigh In at 173.9 lb.
George2456 recorded a Journal Entry.
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wholefoodnut recorded a Journal Entry.
King in the North updated their Food Diary.