wellscraft's Journal, 16 February 2013

Weigh In record (no journal entry) for 16 February 2013
202.8 lb Lost so far: 67.2 lb.    Still to go: 2.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 16 February 2013:
5380 kcal Fat: 88.12g | Prot: 206.99g | Carb: 1083.41g.   Breakfast: Bananas, chocolate protein powder raw vegan. Lunch: Clif Bar - Chocolate Brownie, Clif Bar - Chocolate Chip. Dinner: Clif Bar - Chocolate Chip, Strawberries. more...
on diet wellscraft's own diet  

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wellscraft recorded a Weigh In at 231.7 lb.
wellscraft recorded a Weigh In at 233.2 lb.
wellscraft recorded a Weigh In at 231.8 lb.
wellscraft recorded a Weigh In at 231.9 lb.

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catlover630 recorded a Weigh In at 127.5 lb.
cybersis recorded a Weigh In at 122.0 lb.
classicmom64 recorded a Journal Entry and a Weigh In at 132.5 lb.
Maria Harwood recorded a Weigh In at 150.2 lb.
DarkMatter22 recorded a Weigh In at 146.4 lb.
plepper recorded a Weigh In at 186.0 lb.
swimmer2002 recorded a Weigh In at 116.8 lb.
bonnie_ds recorded a Weigh In at 166.8 lb.