wellscraft's Journal, 16 February 2013

Weigh In record (no journal entry) for 16 February 2013
202.8 lb Lost so far: 67.2 lb.    Still to go: 2.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 16 February 2013:
5380 kcal Fat: 88.12g | Prot: 206.99g | Carb: 1083.41g.   Breakfast: chocolate protein powder raw vegan, Bananas. Lunch: Clif Bar - Chocolate Chip, Clif Bar - Chocolate Brownie. Dinner: Clif Bar - Chocolate Chip, Strawberries. more...
on diet wellscraft's own diet  

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wellscraft recorded a Weigh In at 227.8 lb.
wellscraft recorded a Weigh In at 230.3 lb.
wellscraft recorded a Weigh In at 234.6 lb.
wellscraft recorded a Weigh In at 229.1 lb.

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smilerish recorded a Journal Entry and a Weigh In at 193.0 lb.
weezerboy recorded a Weigh In at 210.0 lb.
mukeshkondle recorded a Weigh In at 191.8 lb.
ChowSinWon recorded a Weigh In at 274.3 lb.
orgi24 recorded a Weigh In at 131.0 lb.
meohmy125 supported thehandthatfeeds's Weigh In.
kpb256 and meohmy125 are now buddies.
Deb_N commented on Tai-Lin's Weigh In.