wellscraft's Journal, 16 February 2013

Weigh In record (no journal entry) for 16 February 2013
202.8 lb Lost so far: 67.2 lb.    Still to go: 2.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 16 February 2013:
5380 kcal Fat: 88.12g | Prot: 206.99g | Carb: 1083.41g.   Breakfast: chocolate protein powder raw vegan, Bananas. Lunch: Clif Bar - Chocolate Brownie, Clif Bar - Chocolate Chip. Dinner: Clif Bar - Chocolate Chip, Strawberries. more...
on diet wellscraft's own diet  

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wellscraft recorded a Weigh In at 234.0 lb.
wellscraft recorded a Weigh In at 235.6 lb.
wellscraft recorded a Weigh In at 235.6 lb.
wellscraft recorded a Journal Entry and a Weigh In at 235.6 lb.

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sekline recorded a Weigh In at 199.0 lb.
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Ssgt Eaglebeak recorded a Weigh In at 283.8 lb.
The Cheese Goddess recorded a Weigh In at 174.4 lb.
ethanault recorded a Weigh In at 187.4 lb.
Paulrutter recorded a Weigh In at 185.2 lb.