wellscraft's Journal, 16 February 2013

Weigh In record (no journal entry) for 16 February 2013
202.8 lb Lost so far: 67.2 lb.    Still to go: 2.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 16 February 2013:
5380 kcal Fat: 88.12g | Prot: 206.99g | Carb: 1083.41g.   Breakfast: Bananas, chocolate protein powder raw vegan. Lunch: Clif Bar - Chocolate Brownie, Clif Bar - Chocolate Chip. Dinner: Clif Bar - Chocolate Chip, Strawberries. more...
on diet wellscraft's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for wellscraft's own diet



wellscraft's weight history


wellscraft's Recent Activity

wellscraft's Own Activity

wellscraft recorded a Weigh In at 228.7 lb.
wellscraft recorded a Weigh In at 227.2 lb.
wellscraft recorded a Weigh In at 223.9 lb.
wellscraft recorded a Weigh In at 226.9 lb.

wellscraft's Buddies

No recent activity.

Other Member Diet Recent Activity

Peaches22 recorded a Journal Entry and a Weigh In at 110.0 lb.
sourdough Larry recorded a Weigh In at 208.0 lb.
glosno recorded a Weigh In at 182.2 lb.
helenjoanna recorded a Weigh In at 159.5 lb.
Christopher Jordan recorded a Weigh In at 171.4 lb.
JennBuck61 commented on ClassicRocker's Weigh In.
Rockiesfan commented on Sdbai3's Weigh In.
Nikathron updated their Food Diary.