wellscraft's Journal, 16 February 2013

Weigh In record (no journal entry) for 16 February 2013
202.8 lb Lost so far: 67.2 lb.    Still to go: 17.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 16 February 2013:
5380 kcal Fat: 88.12g | Prot: 206.99g | Carb: 1083.41g.   Breakfast: chocolate protein powder raw vegan, Bananas. Lunch: Clif Bar - Chocolate Brownie, Clif Bar - Chocolate Chip. Dinner: Strawberries, Clif Bar - Chocolate Chip. more...
on diet wellscraft's own diet  

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wellscraft recorded a Weigh In at 241.6 lb.
wellscraft recorded a Weigh In at 243.0 lb.
wellscraft recorded a Weigh In at 245.6 lb.
wellscraft recorded a Journal Entry and a Weigh In at 250.4 lb.

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Paketbote supported leroy.king's Weigh In.
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jmb3450 supported Yolanda9179's Journal Entry.
cthomasflood recorded a Weigh In at 172.8 lb.
Healthy and blessed recorded a Journal Entry and a Weigh In at 161.8 lb.
agzastr recorded a Weigh In at 245.4 lb.
jn-davis updated their Food Diary.
HeidiSchroeder recorded a Weigh In at 142.0 lb.