wellscraft's Journal, 16 February 2013

Weigh In record (no journal entry) for 16 February 2013
202.8 lb Lost so far: 67.2 lb.    Still to go: 17.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 16 February 2013:
5380 kcal Fat: 88.12g | Prot: 206.99g | Carb: 1083.41g.   Breakfast: Bananas, chocolate protein powder raw vegan. Lunch: Clif Bar - Chocolate Brownie, Clif Bar - Chocolate Chip. Dinner: Clif Bar - Chocolate Chip, Strawberries. more...
on diet wellscraft's own diet  

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wellscraft recorded a Weigh In at 238.0 lb.
wellscraft recorded a Weigh In at 239.4 lb.
wellscraft recorded a Journal Entry and a Weigh In at 241.6 lb.
wellscraft recorded a Weigh In at 238.6 lb.

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MSALLET recorded a Weigh In at 183.0 lb.
rogerjsiegel recorded a Weigh In at 172.2 lb.
eyebrain recorded a Weigh In at 168.2 lb.
Sven_DP recorded a Weigh In at 180.8 lb.
Deb_N commented on MomjjjaLou's Journal Entry.
Whitecloud09 recorded a Weigh In at 123.0 lb.
Pumba30 supported OgreJ's Journal Entry.
JennySmith4 recorded a Weigh In at 130.1 lb.