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angiekae68's Journal, 16 February 2013
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Weigh In record (no journal entry) for 16 February 2013
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162.0 lb
Lost so far: 53.0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 February 2013:
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1441 kcal
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Fat: 99.54g | Prot: 93.61g | Carb: 35.93g.
Breakfast: Corn King Bacon, Food Club Chicken Tenderloins, Valu Time Pork Skins, Angie's Pimiento Cheese. Lunch: Red River Farms Eggs, Food Club Ranch Dressing, Daisy Sour Cream. Dinner: Tomatoes, Avocado, Pimiento Stuffed Manzanilla Olives. Snacks/Other: Bell Pepper, Onion, Birds Eye Steamfresh Brussels Sprouts, Angie's Red Bell Peppers, Angie's Yellow Bell Peppers, Fresh Express Spring Mix. more...
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on diet Atkins
losing 0.5 lb a week
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