angiekae68's Journal, 16 February 2013

Weigh In record (no journal entry) for 16 February 2013
162.0 lb Lost so far: 53.0 lb.    Still to go: 7.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 16 February 2013:
1441 kcal Fat: 99.54g | Prot: 93.61g | Carb: 35.93g.   Breakfast: Food Club Chicken Tenderloins, Valu Time Pork Skins, Angie's Pimiento Cheese, Corn King Bacon. Lunch: Red River Farms Eggs, Daisy Sour Cream, Food Club Ranch Dressing. Dinner: Pimiento Stuffed Manzanilla Olives, Avocado, Tomatoes. Snacks/Other: Bell Pepper, Birds Eye Steamfresh Brussels Sprouts, Onion, Angie's Yellow Bell Peppers, Angie's Red Bell Peppers, Fresh Express Spring Mix. more...
on diet Atkins   losing 0.5 lb a week

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