mhammo's Journal, 16 February 2013

I need to follow a plan. I have very little self control I make good choices intil 4:00 pm usually then I crave something sweet, then something salty by then I've over done it. Argh! On top of that I'm not exercising. (Have been sick a few days each week) but I wasn't exercising before that very much.
245.5 lb Lost so far: 0 lb.    Still to go: 5.5 lb.    Diet followed N/A.
on diet mhammo's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for mhammo's own diet



mhammo's weight history


mhammo's Recent Activity

mhammo's Own Activity

mhammo recorded a Weigh In at 241.5 lb.
mhammo recorded a Weigh In at 243.4 lb.
mhammo recorded a Weigh In at 244.0 lb.

mhammo's Buddies

BuffyBear commented on redgirl1974's Journal Entry.

Other Member Diet Recent Activity

hennebrooke recorded a Weigh In at 233.2 lb.
Determined2327 joined group LOW CARB DAILY CHECK IN.
msbuggirl supported Maria Paz's Journal Entry.
Sugar Waffle supported mohamedsamir's Weigh In.
HCB commented on msbuggirl's Journal Entry.
ruthshuman supported pinkmoo's Journal Entry.
ibrahim khalidkhalid recorded a Weigh In at 138.9 lb.
MATTHEW43 recorded a Weigh In at 141.1 lb.