Ryo_ohki's Journal, 16 February 2013

Weigh In record (no journal entry) for 16 February 2013
163.0 lb Lost so far: 5.0 lb.    Still to go: 38.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 16 February 2013:
1656 kcal Fat: 72.45g | Prot: 50.89g | Carb: 197.66g.   Breakfast: Coffee, Country life lighter, Tesco hot. Lunch: Hummus, Granary Baguette, Country life, Dry Roasted Peanuts (with Salt). Dinner: Extra Virgin Olive Oil, Cheese Escalopes, Carrots, Green String Beans, Potato (Flesh and Skin). Snacks/Other: Herbal Tea (Other Than Chamomile, Brewed), Shortbread biscuits, Ginger tea, Mint tea, Earl grey. more...
2127 kcal Activities & Exercise: Housework - 40 minutes, Sitting - 8 hours, Resting - 7 hours and 20 minutes, Sleeping - 8 hours. more...
on diet Ryo_ohki's own diet  

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