Ryo_ohki's Journal, 16 February 2013

Weigh In record (no journal entry) for 16 February 2013
163.0 lb Lost so far: 5.0 lb.    Still to go: 38.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 16 February 2013:
1656 kcal Fat: 72.45g | Prot: 50.89g | Carb: 197.66g.   Breakfast: Tesco hot, Country life lighter, Coffee. Lunch: Granary Baguette, Country life, Dry Roasted Peanuts (with Salt), Hummus. Dinner: Cheese Escalopes, Green String Beans, Carrots, Potato (Flesh and Skin), Extra Virgin Olive Oil. Snacks/Other: Ginger tea, Herbal Tea (Other Than Chamomile, Brewed), Mint tea, Earl grey, Shortbread biscuits. more...
2127 kcal Activities & Exercise: Housework - 40 minutes, Sitting - 8 hours, Resting - 7 hours and 20 minutes, Sleeping - 8 hours. more...
on diet Ryo_ohki's own diet  

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