katiebelle2011's Journal, 16 February 2013

Weigh In record (no journal entry) for 16 February 2013
139.5 lb Lost so far: 11.4 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 16 February 2013:
1865 kcal Fat: 67.14g | Prot: 80.52g | Carb: 229.63g.   Breakfast: Porage Oats, Brown Sugar, Milk. Lunch: Baked Sweetpotato (Peel Eaten), Baked Beans Snap Pot, Low Fat Natural Yoghurt. Dinner: Couscous (Cooked), Chicken Thigh, Chestnut Mushrooms, Single Cream. Snacks/Other: Latte Coffee, Bournville, Parma Ham, Vanilla Ice Cream, Crunchie. more...
on diet katiebelle2011's own diet   losing 4.7 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



katiebelle2011's weight history


katiebelle2011's Recent Activity

katiebelle2011's Own Activity

No recent activity.

katiebelle2011's Buddies

No recent activity.

Other Member Diet Recent Activity

Sillyca recorded a Journal Entry and a Weigh In at 170.0 lb.
puhpine1 commented on Cheryl Van der Merwe's Weigh In.
71apples updated their Food Diary.
BookerD recorded a Weigh In at 213.8 lb.
rreed01562 supported morela12's Journal Entry.
chesgreen supported erikahollister's Journal Entry.
patmcg1984 recorded a Weigh In at 228.8 lb.
SoMuchBS commented on Annba's Journal Entry.