katiebelle2011's Journal, 16 February 2013

Weigh In record (no journal entry) for 16 February 2013
139.5 lb Lost so far: 11.4 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 16 February 2013:
1865 kcal Fat: 67.14g | Prot: 80.52g | Carb: 229.63g.   Breakfast: Porage Oats, Brown Sugar, Milk. Lunch: Baked Sweetpotato (Peel Eaten), Baked Beans Snap Pot, Low Fat Natural Yoghurt. Dinner: Couscous (Cooked), Chicken Thigh, Chestnut Mushrooms, Single Cream. Snacks/Other: Latte Coffee, Bournville, Parma Ham, Vanilla Ice Cream, Crunchie. more...
on diet katiebelle2011's own diet   losing 4.7 lb a week

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