JoelW's Journal, 16 February 2013

Weigh In record (no journal entry) for 16 February 2013
247.0 lb Lost so far: 95.0 lb.    Still to go: 47.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 16 February 2013:
1474 kcal Fat: 40.61g | Prot: 126.52g | Carb: 171.52g.   Breakfast: D-Lights Turkey Sausage, Egg White and Cheese Breakfast Sandwich, Nonfat Greek Yogurt - Blended Honey. Lunch: Hamburger Buns, Low Fat Mayonnaise Dressing, Ketchup, Extra Lean Ground Beef (96% Lean). Dinner: 100% Whole Wheat Bread, Sweet Bar-B-Q Sauce, Low Sodium Turkey Breast. Snacks/Other: Nutri-Grain Cereal Bar - Apple Cinnamon, Roasted Salted Almonds SB-858797. more...
on diet No Secret  



Submit a Comment

You must  sign in to submit a comment

Other Related Links


Other Journals for No Secret

JoelW's weight history

JoelW's Recent Activity

JoelW's Own Activity

JoelW recorded a Weigh In at 302.6 lb.
JoelW recorded a Weigh In at 301.0 lb.

JoelW's Buddies

No recent activity.

Other Member Diet Recent Activity

Bogey Player recorded a Weigh In at 264.0 lb.
AprilWoff updated their Exercise Diary.
aymond8505 recorded a Weigh In at 235.9 lb.
rachett1968 recorded a Weigh In at 213.8 lb.
realmom1 recorded a Weigh In at 195.7 lb.
CatHerder supported lavender211's Journal Entry.
Sugar Waffle supported Edalpha's Weigh In.
gongman recorded a Weigh In at 179.9 lb.