davidhanson's Journal, 16 February 2013

Weigh In record (no journal entry) for 16 February 2013
177.5 lb Lost so far: 0 lb.    Still to go: 18.7 lb.    Diet followed reasonably well.

Diet Calendar Entries for 16 February 2013:
1402 kcal Fat: 41.26g | Prot: 75.41g | Carb: 181.51g.   Breakfast: Musli Tropical, Kawa Capuccino. Lunch: Wegetariańska Zupa Jarzynowa (Przygotowana z Wodą), Ser Twarogowy Półtłusty. Dinner: Zwykły Cieńki Naleśnik, Banan, Jogurt Owocowy (Niskotłuszczowy, 11 g Białka na 226.8 g Produktu). more...
1961 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
on diet davidhanson's own diet   gaining 0.2 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



davidhanson's weight history


davidhanson's Recent Activity

davidhanson's Own Activity

No recent activity.

davidhanson's Buddies

No recent activity.

Other Member Diet Recent Activity

jimoshea recorded a Journal Entry and a Weight Entry at 155.2 lb.
Rguarino supported Zescedric's Weight Entry.
chakuda updated their Exercise Diary.
gmcdonell and LO-Carb Karen are now buddies.
Rogers773 and Rguarino are now buddies.
Zescedric recorded a Weight Entry at 179.7 lb.
auctionservic717 recorded a Weight Entry at 195.0 lb.
MaryAMW joined group 60+ with 10-25 lbs to Lose.