davidhanson's Journal, 16 February 2013

Weigh In record (no journal entry) for 16 February 2013
177.5 lb Lost so far: 0 lb.    Still to go: 18.7 lb.    Diet followed reasonably well.

Diet Calendar Entries for 16 February 2013:
1402 kcal Fat: 41.26g | Prot: 75.41g | Carb: 181.51g.   Breakfast: Musli Tropical, Kawa Capuccino. Lunch: Wegetariańska Zupa Jarzynowa (Przygotowana z Wodą), Ser Twarogowy Półtłusty. Dinner: Zwykły Cieńki Naleśnik, Jogurt Owocowy (Niskotłuszczowy, 11 g Białka na 226.8 g Produktu), Banan. more...
1961 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
on diet davidhanson's own diet   gaining 0.2 lb a week

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