davidhanson's Journal, 16 February 2013

Weigh In record (no journal entry) for 16 February 2013
177.5 lb Lost so far: 0 lb.    Still to go: 18.7 lb.    Diet followed reasonably well.

Diet Calendar Entries for 16 February 2013:
1402 kcal Fat: 41.26g | Prot: 75.41g | Carb: 181.51g.   Breakfast: Musli Tropical, Kawa Capuccino. Lunch: Wegetariańska Zupa Jarzynowa (Przygotowana z Wodą), Ser Twarogowy Półtłusty. Dinner: Zwykły Cieńki Naleśnik, Banan, Jogurt Owocowy (Niskotłuszczowy, 11 g Białka na 226.8 g Produktu). more...
1961 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
on diet davidhanson's own diet   gaining 0.2 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



davidhanson's weight history


davidhanson's Recent Activity

davidhanson's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

DO N OK supported xappie's Journal Entry.
Chiquita19 commented on loveshope26's Journal Entry.
Melissa s Williams recorded a Journal Entry.
Sedentary2 recorded a Weight Entry at 187.0 lb.
april761 started a new group topic - FOR OUR CANADIAN MEMBERS (THOUGH THEY KNOW BETTER).
Judyrose1997 replied to kasslongard's group post - Feeling Smug.
noahlanouette recorded a Journal Entry and a Weight Entry at 166.9 lb.
jamie girl recorded a Weight Entry at 115.0 lb.