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musicartlife7's Journal, 16 February 2013
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Weigh In record (no journal entry) for 16 February 2013
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256.4 lb
Lost so far: 20.0 lb.
Still to go: 116.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 February 2013:
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757 kcal
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Fat: 16.50g | Prot: 60.59g | Carb: 95.60g.
Breakfast: Clover Honey, Frozen Red Raspberries, Nonfat Plain Greek Yogurt. Lunch: Light Creamy Swiss Wedges, Old Cape Ses Soy Gingr, Whole Natural Almonds, Chunk Light Tuna in Water, Cara Cara the Power Orange. Snacks/Other: Cara Cara the Power Orange. more...
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on diet musicartlife7's own diet
losing 1.8 lb a week
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