musicartlife7's Journal, 16 February 2013

Weigh In record (no journal entry) for 16 February 2013
256.4 lb Lost so far: 20.0 lb.    Still to go: 111.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 16 February 2013:
757 kcal Fat: 16.50g | Prot: 60.59g | Carb: 95.60g.   Breakfast: Nonfat Plain Greek Yogurt, Clover Honey, Frozen Red Raspberries. Lunch: Old Cape Ses Soy Gingr, Chunk Light Tuna in Water, Whole Natural Almonds, Cara Cara the Power Orange, Light Creamy Swiss Wedges. Snacks/Other: Cara Cara the Power Orange. more...
on diet musicartlife7's own diet   losing 1.8 lb a week

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