liv4food's Journal, 16 February 2013

Weigh In record (no journal entry) for 16 February 2013
154.4 lb Lost so far: 1.6 lb.    Still to go: 34.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 16 February 2013:
167 kcal Fat: 0.89g | Prot: 4.01g | Carb: 41.70g.   Breakfast: Coffee with Sugar, bran flakes. more...
on diet liv4food's own diet   losing 0.6 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



liv4food's weight history


liv4food's Recent Activity

liv4food's Own Activity

No recent activity.

liv4food's Buddies

No recent activity.

Other Member Diet Recent Activity

Tjcruz recorded a Weight Entry at 169.0 lb.
RON HALL updated their Food Diary.
AllieLittles recorded a Weight Entry at 129.6 lb.
johnmwoya recorded a Journal Entry and a Weight Entry at 244.7 lb.
praburajrajprabu recorded a Weight Entry at 110.2 lb.
divyachandra sekaran recorded a Weight Entry at 80.0 lb.
etheriau_test2 recorded a Weight Entry at 155.3 lb.
thethe updated their Exercise Diary.