The Blue Box's Journal, 16 February 2013

Weigh In record (no journal entry) for 16 February 2013
102.8 lb Lost so far: 11.8 lb.    Still to go: 0.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 16 February 2013:
2939 kcal Fat: 125.26g | Prot: 127.98g | Carb: 360.24g.   Breakfast: Green Tea, field of grains toasted wheat germ, Milled Golden Flaxseed, Fish Oil, Craisins, Glucosamine , Granola - Homemade (1oz), 1% Low Fat Cottage Cheese. Lunch: Green Bean Casserole, Grilled Chicken Breast Strips, Soybeans (Edamame). Dinner: pork and chicken italian sausage, Bertolli Arrabbiata, Barilla Penne Pasta. Snacks/Other: Fat Free Mini Pretzels, Lindor Milk Chocolate Truffles with a Smooth Filling, chocolate chip soft cookie, Chocolate Instant Hot Cereal, Simple Pleasures, Organic Creamy Peanut Butter, Hot Chocolate (Double Chocolate Flavor), Pure Unsweetened Almond Milk, Pita Crisps - Zesty Salsa. more...
1648 kcal Activities & Exercise: Shoveling - 1 hour, Sitting - 1 hour, Resting - 12 hours and 30 minutes, Shopping - 1 hour, Sleeping - 5 hours and 30 minutes, Housework - 3 hours. more...
on diet The Blue Box Diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for The Blue Box Diet



The Blue Box's weight history


The Blue Box's Recent Activity

The Blue Box's Own Activity

No recent activity.

The Blue Box's Buddies

jparlett updated their Exercise Diary.

Other Member Diet Recent Activity

doncavender recorded a Weigh In at 228.5 lb.
chsoileau updated their Exercise Diary.
ginger dog commented on smartygirlCA's Journal Entry.
johnpersico recorded a Weigh In at 155.4 lb.
lucky enough to make it supported chesgreen's Journal Entry.
k55 supported LORETO299's Weigh In.
skwhite supported Panigale1199's Journal Entry.
chesgreen commented on their Weigh In.