The Blue Box's Journal, 16 February 2013

Weigh In record (no journal entry) for 16 February 2013
102.8 lb Lost so far: 11.8 lb.    Still to go: 0.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 16 February 2013:
2939 kcal Fat: 125.26g | Prot: 127.98g | Carb: 360.24g.   Breakfast: 1% Low Fat Cottage Cheese, Green Tea, field of grains toasted wheat germ, Milled Golden Flaxseed, Fish Oil, Craisins, Glucosamine , Granola - Homemade (1oz). Lunch: Green Bean Casserole, Grilled Chicken Breast Strips, Soybeans (Edamame). Dinner: Barilla Penne Pasta, Bertolli Arrabbiata, pork and chicken italian sausage. Snacks/Other: Chocolate Instant Hot Cereal, Simple Pleasures, Pita Crisps - Zesty Salsa, Fat Free Mini Pretzels, Pure Unsweetened Almond Milk, Organic Creamy Peanut Butter, chocolate chip soft cookie, Hot Chocolate (Double Chocolate Flavor), Lindor Milk Chocolate Truffles with a Smooth Filling. more...
1648 kcal Activities & Exercise: Shoveling - 1 hour, Sitting - 1 hour, Resting - 12 hours and 30 minutes, Shopping - 1 hour, Sleeping - 5 hours and 30 minutes, Housework - 3 hours. more...
on diet The Blue Box Diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for The Blue Box Diet



The Blue Box's weight history


The Blue Box's Recent Activity

The Blue Box's Own Activity

No recent activity.

The Blue Box's Buddies

jparlett and maelynpeacock are now buddies.
aggie95 commented on Ann444's Journal Entry.

Other Member Diet Recent Activity

RobertBurns recorded a Weigh In at 189.9 lb.
millerm40 commented on puhpine's Journal Entry.
ElijahBarber recorded a Weigh In at 187.0 lb.
waiderox and Jillzee00 are now buddies.
Jillzee00 recorded a Journal Entry and a Weigh In at 194.2 lb.
45poundlooser recorded a Weigh In at 219.8 lb.
kristay recorded a Weigh In at 138.5 lb.
DaddyRB recorded a Weigh In at 188.5 lb.