The Blue Box's Journal, 16 February 2013

Weigh In record (no journal entry) for 16 February 2013
102.8 lb Lost so far: 11.8 lb.    Still to go: 0.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 16 February 2013:
2939 kcal Fat: 125.26g | Prot: 127.98g | Carb: 360.24g.   Breakfast: 1% Low Fat Cottage Cheese, Green Tea, field of grains toasted wheat germ, Milled Golden Flaxseed, Fish Oil, Craisins, Glucosamine , Granola - Homemade (1oz). Lunch: Green Bean Casserole, Grilled Chicken Breast Strips, Soybeans (Edamame). Dinner: Barilla Penne Pasta, Bertolli Arrabbiata, pork and chicken italian sausage. Snacks/Other: Chocolate Instant Hot Cereal, Simple Pleasures, Pita Crisps - Zesty Salsa, Fat Free Mini Pretzels, Pure Unsweetened Almond Milk, Organic Creamy Peanut Butter, chocolate chip soft cookie, Hot Chocolate (Double Chocolate Flavor), Lindor Milk Chocolate Truffles with a Smooth Filling. more...
1648 kcal Activities & Exercise: Shoveling - 1 hour, Sitting - 1 hour, Resting - 12 hours and 30 minutes, Shopping - 1 hour, Sleeping - 5 hours and 30 minutes, Housework - 3 hours. more...
on diet The Blue Box Diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for The Blue Box Diet



The Blue Box's weight history


The Blue Box's Recent Activity

The Blue Box's Own Activity

The Blue Box updated their Exercise Diary.
The Blue Box recorded a Journal Entry.
The Blue Box commented on iamachristianjesusfreak's Journal Entry.
The Blue Box supported iamachristianjesusfreak's Journal Entry.

The Blue Box's Buddies

iamachristianjesusfreak commented on Bkeller1023's Journal Entry.
Jojo3068 recorded a Journal Entry and a Weigh In at 138.6 lb.
hungrypuggle16 recorded a Journal Entry.

Other Member Diet Recent Activity

chaz1945 updated their Food Diary.
kaitimay recorded a Weigh In at 204.0 lb.
fitfifty recorded a Weigh In at 185.0 lb.
Joeyheaton recorded a Weigh In at 267.0 lb.
aseibel recorded a Weigh In at 203.7 lb.
smhender recorded a Journal Entry and a Weigh In at 283.4 lb.
skacee recorded a Weigh In at 142.2 lb.
Suzibebusy supported Miss_Turkey's Journal Entry.