The Blue Box's Journal, 16 February 2013

Weigh In record (no journal entry) for 16 February 2013
102.8 lb Lost so far: 11.8 lb.    Still to go: 0.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 16 February 2013:
2939 kcal Fat: 125.26g | Prot: 127.98g | Carb: 360.24g.   Breakfast: Green Tea, field of grains toasted wheat germ, Milled Golden Flaxseed, Fish Oil, Craisins, Glucosamine , Granola - Homemade (1oz), 1% Low Fat Cottage Cheese. Lunch: Green Bean Casserole, Grilled Chicken Breast Strips, Soybeans (Edamame). Dinner: pork and chicken italian sausage, Bertolli Arrabbiata, Barilla Penne Pasta. Snacks/Other: Fat Free Mini Pretzels, Lindor Milk Chocolate Truffles with a Smooth Filling, chocolate chip soft cookie, Chocolate Instant Hot Cereal, Simple Pleasures, Organic Creamy Peanut Butter, Hot Chocolate (Double Chocolate Flavor), Pure Unsweetened Almond Milk, Pita Crisps - Zesty Salsa. more...
1648 kcal Activities & Exercise: Shoveling - 1 hour, Sitting - 1 hour, Resting - 12 hours and 30 minutes, Shopping - 1 hour, Sleeping - 5 hours and 30 minutes, Housework - 3 hours. more...
on diet The Blue Box Diet   losing 4.2 lb a week



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