Weigh In record (no journal entry) for 16 February 2013
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220.9 lb
Lost so far: 0 lb.
Still to go: 24.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 February 2013:
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2304 kcal
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Fat: 86.81g | Prot: 80.79g | Carb: 227.69g.
Breakfast: Sauerkirsch Konfitüre Extra, Weizenbrötchen, Kaffee mit Milch, Butter. Lunch: Hähnchen-Schenkel, Speiseeis, Grüne Erbsen (Gefroren), Rind-oder Fleischsoße, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht). Snacks/Other: Bier (330 ml). more...
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gaining 2.5 lb a week
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