digger9's Journal, 16 February 2013

Weigh In record (no journal entry) for 16 February 2013
220.9 lb Lost so far: 0 lb.    Still to go: 24.7 lb.    Diet followed reasonably well.

Diet Calendar Entry for 16 February 2013:
2304 kcal Fat: 86.81g | Prot: 80.79g | Carb: 227.69g.   Breakfast: Butter, Kaffee mit Milch, Weizenbrötchen, Sauerkirsch Konfitüre Extra. Lunch: Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Rind-oder Fleischsoße, Grüne Erbsen (Gefroren), Speiseeis, Hähnchen-Schenkel. Snacks/Other: Bier (330 ml). more...
on diet digger9's own diet   gaining 2.5 lb a week

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