digger9's Journal, 16 February 2013

Weigh In record (no journal entry) for 16 February 2013
220.9 lb Lost so far: 0 lb.    Still to go: 24.7 lb.    Diet followed reasonably well.

Diet Calendar Entry for 16 February 2013:
2304 kcal Fat: 86.81g | Prot: 80.79g | Carb: 227.69g.   Breakfast: Butter, Kaffee mit Milch, Weizenbrötchen, Sauerkirsch Konfitüre Extra. Lunch: Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Rind-oder Fleischsoße, Grüne Erbsen (Gefroren), Speiseeis, Hähnchen-Schenkel. Snacks/Other: Bier (330 ml). more...
on diet digger9's own diet   gaining 2.5 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



digger9's weight history


digger9's Recent Activity

digger9's Own Activity

No recent activity.

digger9's Buddies

No recent activity.

Other Member Diet Recent Activity

etheriau_test2 recorded a Weigh In at 155.3 lb.
SpaceManJensen recorded a Weigh In at 193.6 lb.
mskestrela updated their Exercise Diary.
JovialJ supported SeanKelly's Journal Entry.
debbellinger recorded a Weigh In at 162.4 lb.
gwmATL recorded a Weigh In at 251.4 lb.
Myrnauno recorded a Journal Entry and a Weigh In at 156.0 lb.
dboza supported XshapeshiftX's Journal Entry.