margras5's Journal, 16 February 2013

Weigh In record (no journal entry) for 16 February 2013
172.2 lb Lost so far: 0 lb.    Still to go: 12.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 16 February 2013:
1014 kcal Fat: 40.89g | Prot: 65.79g | Carb: 103.82g.   Breakfast: Egg, Spinach (Chopped or Leaf, Frozen), Milk (Nonfat). Lunch: Turkey Salad or Turkey Spread Sandwich, Wheat 35 Reduced Calorie Bread. Dinner: Beef Vegetable Soup (Dry, Dehydrated), Peanut Butter. Snacks/Other: Bananas, 2% String Cheese. more...
3014 kcal Activities & Exercise: Walking (moderate) - 3/mph - 1 hour and 30 minutes, Resting - 6 hours and 30 minutes, Sleeping - 7 hours, Standing - 7 hours, Housework - 2 hours. more...
on diet Weight Watchers   losing 1.9 lb a week



Submit a Comment

You must  sign in to submit a comment

Other Related Links


Weight Watchers

margras5's weight history

margras5's Recent Activity

margras5's Own Activity

No recent activity.

margras5's Buddies

No recent activity.

Weight Watchers Recent Activity

Phil commented on PicklesPickles's Journal Entry.
PicklesPickles supported madanjen's Journal Entry.
cls1992 recorded a Journal Entry.
dragonflygirl recorded a Journal Entry and a Weigh In at 172.0 lb.
syconrad06 recorded a Weigh In at 121.5 lb.
Eileen Webb recorded a Weigh In at 176.0 lb.
marylpn recorded a Journal Entry and a Weigh In at 196.5 lb.
warnock whip recorded a Weigh In at 248.0 lb.