margras5's Journal, 16 February 2013

Weigh In record (no journal entry) for 16 February 2013
172.2 lb Lost so far: 0 lb.    Still to go: 12.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 16 February 2013:
1014 kcal Fat: 40.89g | Prot: 65.79g | Carb: 103.82g.   Breakfast: Spinach (Chopped or Leaf, Frozen), Milk (Nonfat), Egg. Lunch: Turkey Salad or Turkey Spread Sandwich, Wheat 35 Reduced Calorie Bread. Dinner: Peanut Butter, Beef Vegetable Soup (Dry, Dehydrated). Snacks/Other: 2% String Cheese, Bananas. more...
3014 kcal Activities & Exercise: Walking (moderate) - 3/mph - 1 hour and 30 minutes, Resting - 6 hours and 30 minutes, Sleeping - 7 hours, Standing - 7 hours, Housework - 2 hours. more...
on diet Weight Watchers  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Weight Watchers

Other Journals for Weight Watchers



margras5's weight history


margras5's Recent Activity

margras5's Own Activity

No recent activity.

margras5's Buddies

No recent activity.

Weight Watchers Recent Activity

jamietodd supported SuccessThisTime58's Journal Entry.
sam13peace and DairyFarmersWife are now buddies.
Fancy11 recorded a Weigh In at 181.0 lb.
tpharding recorded a Weigh In at 237.0 lb.
queenmary56 recorded a Weigh In at 131.2 lb.
kids3dogs3 updated their Food Diary.
Martha64 supported SuccessThisTime58's Journal Entry.
garrymalone recorded a Weigh In at 215.0 lb.