margras5's Journal, 16 February 2013

Weigh In record (no journal entry) for 16 February 2013
172.2 lb Lost so far: 0 lb.    Still to go: 12.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 16 February 2013:
1014 kcal Fat: 40.89g | Prot: 65.79g | Carb: 103.82g.   Breakfast: Egg, Spinach (Chopped or Leaf, Frozen), Milk (Nonfat). Lunch: Turkey Salad or Turkey Spread Sandwich, Wheat 35 Reduced Calorie Bread. Dinner: Beef Vegetable Soup (Dry, Dehydrated), Peanut Butter. Snacks/Other: Bananas, 2% String Cheese. more...
3014 kcal Activities & Exercise: Walking (moderate) - 3/mph - 1 hour and 30 minutes, Resting - 6 hours and 30 minutes, Sleeping - 7 hours, Standing - 7 hours, Housework - 2 hours. more...
on diet Weight Watchers   losing 1.9 lb a week

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