Weigh In record (no journal entry) for 16 February 2013
|
172.2 lb
Lost so far: 0 lb.
Still to go: 12.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 16 February 2013:
|
1014 kcal
|
Fat: 40.89g | Prot: 65.79g | Carb: 103.82g.
Breakfast: Milk (Nonfat), Spinach (Chopped or Leaf, Frozen), Egg. Lunch: Wheat 35 Reduced Calorie Bread, Turkey Salad or Turkey Spread Sandwich. Dinner: Peanut Butter, Beef Vegetable Soup (Dry, Dehydrated). Snacks/Other: 2% String Cheese, Bananas. more...
|
|
3014 kcal
|
Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 30 minutes, Resting - 6 hours and 30 minutes, Sleeping - 7 hours, Standing - 7 hours, Housework - 2 hours. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
Weight Watchers
Other Journals for Weight Watchers
|
margras5's weight history
margras5's Recent Activity
margras5's Own Activity
No recent activity.
margras5's Buddies
No recent activity.
Weight Watchers Recent Activity
|