margras5's Journal, 16 February 2013

Weigh In record (no journal entry) for 16 February 2013
172.2 lb Lost so far: 0 lb.    Still to go: 12.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 16 February 2013:
1014 kcal Fat: 40.89g | Prot: 65.79g | Carb: 103.82g.   Breakfast: Egg, Milk (Nonfat), Spinach (Chopped or Leaf, Frozen). Lunch: Turkey Salad or Turkey Spread Sandwich, Wheat 35 Reduced Calorie Bread. Dinner: Beef Vegetable Soup (Dry, Dehydrated), Peanut Butter. Snacks/Other: Bananas, 2% String Cheese. more...
3014 kcal Activities & Exercise: Walking (moderate) - 3/mph - 1 hour and 30 minutes, Resting - 6 hours and 30 minutes, Sleeping - 7 hours, Standing - 7 hours, Housework - 2 hours. more...
on diet Weight Watchers  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Weight Watchers

Other Journals for Weight Watchers



margras5's weight history


margras5's Recent Activity

margras5's Own Activity

No recent activity.

margras5's Buddies

No recent activity.

Weight Watchers Recent Activity

Ccrm recorded a Journal Entry.
BPalto recorded a Weigh In at 130.6 lb.
tapple recorded a Weigh In at 198.2 lb.
mellywel recorded a Weigh In at 168.0 lb.
garrymalone recorded a Weigh In at 212.6 lb.
Stilltryingtoloseweight recorded a Weigh In at 192.0 lb.
millrun64 recorded a Weigh In at 161.1 lb.
lenglish2003 recorded a Weigh In at 172.2 lb.