Johanne's Journal, 09 August 2009

267.0 lb Lost so far: 12.0 lb.    Still to go: 67.0 lb.    Diet followed N/A.

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2906 kcal

Fat: 160.35g | Prot: 103.24g | Carb: 260.32g.   Breakfast: Bacon, Egg & Cheese Biscuit (Regular). Lunch: gravy, butter, biscuit, carrots, Fried Battered Beef Steak (Lean and Fat Eaten). Dinner: smart balance, biscuit, corn muffins. Snacks/Other: popcorn. more...

3014 kcal

Activities & Exercise: Walking (slow) - 2/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...