Weigh In record (no journal entry) for 16 February 2013
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154.8 lb
Lost so far: 7.9 lb.
Still to go: 2.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 February 2013:
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438 kcal
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Fat: 3.01g | Prot: 12.09g | Carb: 94.91g.
Breakfast: Coffee with Milk and Sugar, Orange Marmalade, Toasted White Bread, Richly Fruited Hot Cross Bun, Orange Marmalade , Pineapple , Tea Presweetened with Low Calorie Sweetener. Lunch: Thick & Fruity Yoghurt Orange & Mango. more...
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losing 0.5 lb a week
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