TonyFar's Journal, 16 February 2013

Weigh In record (no journal entry) for 16 February 2013
225.5 lb Lost so far: 17.2 lb.    Still to go: 20.5 lb.    Diet followed 100%.

Diet Calendar Entries for 16 February 2013:
2564 kcal Fat: 78.00g | Prot: 157.61g | Carb: 281.48g.   Breakfast: Puffet havre First Price, milk Q lett 1% fett, fruitland syltet�y. Lunch: Melk lett Q 3dl, chicken roasted ICA, O'Boy original. Dinner: Tunafisk i vann Eldorado, Avocado 95g. Snacks/Other: Eple Golden Delicious 175 g, Bendit Smoothie guava, Lettmelk 2dl, Banan 165g, Appelsin Cevita 175g, Banan 200g, Milk Chocolate Caramel Maxim energibar 55g, youghurt mild 2dl, Rislunsj Tine skogsbær. more...
3437 kcal Activities & Exercise: Running - 6/mph - 58 minutes, Sleeping - 7 hours, Resting - 16 hours and 2 minutes. more...
on diet TonyFar's own diet  

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