TonyFar's Journal, 16 February 2013

Weigh In record (no journal entry) for 16 February 2013
225.5 lb Lost so far: 17.2 lb.    Still to go: 9.5 lb.    Diet followed 100%.

Diet Calendar Entries for 16 February 2013:
2564 kcal Fat: 78.00g | Prot: 157.61g | Carb: 281.48g.   Breakfast: milk Q lett 1% fett, fruitland syltet�y, Puffet havre First Price. Lunch: O'Boy original, Melk lett Q 3dl, chicken roasted ICA. Dinner: Avocado 95g, Tunafisk i vann Eldorado. Snacks/Other: Rislunsj Tine skogsbær, Bendit Smoothie guava, Banan 200g, Milk Chocolate Caramel Maxim energibar 55g, Banan 165g, Appelsin Cevita 175g, youghurt mild 2dl, Lettmelk 2dl, Eple Golden Delicious 175 g. more...
3437 kcal Activities & Exercise: Running - 6/mph - 58 minutes, Sleeping - 7 hours, Resting - 16 hours and 2 minutes. more...
on diet TonyFar's own diet   gaining 12.3 lb a week

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