TonyFar's Journal, 16 February 2013

Weigh In record (no journal entry) for 16 February 2013
225.5 lb Lost so far: 17.2 lb.    Still to go: 9.5 lb.    Diet followed 100%.

Diet Calendar Entries for 16 February 2013:
2564 kcal Fat: 78.00g | Prot: 157.61g | Carb: 281.48g.   Breakfast: milk Q lett 1% fett, fruitland syltet�y, Puffet havre First Price. Lunch: O'Boy original, Melk lett Q 3dl, chicken roasted ICA. Dinner: Avocado 95g, Tunafisk i vann Eldorado. Snacks/Other: Rislunsj Tine skogsbær, Bendit Smoothie guava, Banan 200g, Milk Chocolate Caramel Maxim energibar 55g, Banan 165g, Appelsin Cevita 175g, youghurt mild 2dl, Lettmelk 2dl, Eple Golden Delicious 175 g. more...
3437 kcal Activities & Exercise: Running - 6/mph - 58 minutes, Sleeping - 7 hours, Resting - 16 hours and 2 minutes. more...
on diet TonyFar's own diet   gaining 12.3 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



TonyFar's weight history


TonyFar's Recent Activity

TonyFar's Own Activity

TonyFar recorded a Weight Entry at 223.8 lb.
TonyFar recorded a Weight Entry at 227.7 lb.
TonyFar recorded a Weight Entry at 227.3 lb.
TonyFar joined challenge YOUR SUMMER PLAN.

Following

Christine payne recorded a Weight Entry at 156.5 lb.

Other Member Diet Recent Activity

tcmurphy recorded a Weight Entry at 209.0 lb.
deneb22 recorded a Weight Entry at 198.4 lb.
Nickidurham3 recorded a Weight Entry at 214.0 lb.
Cláudia Oliveira updated their Food Diary.
etheriau_test2 recorded a Weight Entry at 155.3 lb.
ggreen67 updated their Food Diary.
resicom recorded a Weight Entry at 200.8 lb.
68 MusTang Soo Do recorded a Journal Entry.