TonyFar's Journal, 16 February 2013

Weigh In record (no journal entry) for 16 February 2013
225.5 lb Lost so far: 17.2 lb.    Still to go: 9.5 lb.    Diet followed 100%.

Diet Calendar Entries for 16 February 2013:
2564 kcal Fat: 78.00g | Prot: 157.61g | Carb: 281.48g.   Breakfast: milk Q lett 1% fett, fruitland syltet�y, Puffet havre First Price. Lunch: O'Boy original, Melk lett Q 3dl, chicken roasted ICA. Dinner: Avocado 95g, Tunafisk i vann Eldorado. Snacks/Other: Rislunsj Tine skogsbær, Bendit Smoothie guava, Banan 200g, Milk Chocolate Caramel Maxim energibar 55g, Banan 165g, Appelsin Cevita 175g, youghurt mild 2dl, Lettmelk 2dl, Eple Golden Delicious 175 g. more...
3437 kcal Activities & Exercise: Running - 6/mph - 58 minutes, Sleeping - 7 hours, Resting - 16 hours and 2 minutes. more...
on diet TonyFar's own diet   gaining 12.3 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



TonyFar's weight history


TonyFar's Recent Activity

TonyFar's Own Activity

TonyFar recorded a Weight Entry at 236.8 lb.
TonyFar recorded a Weight Entry at 236.6 lb.
TonyFar recorded a Weight Entry at 233.0 lb.
TonyFar recorded a Weight Entry at 235.5 lb.

Following

No recent activity.

Other Member Diet Recent Activity

JLente commented on their Journal Entry.
ClarityAnn recorded a Journal Entry.
DaianaAzpil recorded a Journal Entry.
jengetfit123 supported BrennKay813's Weight Entry.
ashlie campbell recorded a Weight Entry at 142.0 lb.
marshakanady commented on MillaLite's Journal Entry.
DBC125 updated their Food Diary.
star71_ commented on TOFU's Journal Entry.