TonyFar's Journal, 16 February 2013

Weigh In record (no journal entry) for 16 February 2013
225.5 lb Lost so far: 17.2 lb.    Still to go: 17.2 lb.    Diet followed 100%.

Diet Calendar Entries for 16 February 2013:
2564 kcal Fat: 78.00g | Prot: 157.61g | Carb: 281.48g.   Breakfast: milk Q lett 1% fett, fruitland syltet�y, Puffet havre First Price. Lunch: Melk lett Q 3dl, O'Boy original, chicken roasted ICA. Dinner: Avocado 95g, Tunafisk i vann Eldorado. Snacks/Other: Rislunsj Tine skogsbær, Eple Golden Delicious 175 g, Bendit Smoothie guava, Lettmelk 2dl, youghurt mild 2dl, Milk Chocolate Caramel Maxim energibar 55g, Banan 200g, Appelsin Cevita 175g, Banan 165g. more...
3437 kcal Activities & Exercise: Running - 6/mph - 58 minutes, Sleeping - 7 hours, Resting - 16 hours and 2 minutes. more...
on diet TonyFar's own diet  

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