TonyFar's Journal, 16 February 2013

Weigh In record (no journal entry) for 16 February 2013
225.5 lb Lost so far: 17.2 lb.    Still to go: 20.5 lb.    Diet followed 100%.

Diet Calendar Entries for 16 February 2013:
2564 kcal Fat: 78.00g | Prot: 157.61g | Carb: 281.48g.   Breakfast: milk Q lett 1% fett, fruitland syltet�y, Puffet havre First Price. Lunch: chicken roasted ICA, O'Boy original, Melk lett Q 3dl. Dinner: Tunafisk i vann Eldorado, Avocado 95g. Snacks/Other: Eple Golden Delicious 175 g, Rislunsj Tine skogsbær, Lettmelk 2dl, Milk Chocolate Caramel Maxim energibar 55g, Banan 165g, Appelsin Cevita 175g, Banan 200g, youghurt mild 2dl, Bendit Smoothie guava. more...
3437 kcal Activities & Exercise: Running - 6/mph - 58 minutes, Sleeping - 7 hours, Resting - 16 hours and 2 minutes. more...
on diet TonyFar's own diet  

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