TonyFar's Journal, 16 February 2013

Weigh In record (no journal entry) for 16 February 2013
225.5 lb Lost so far: 17.2 lb.    Still to go: 20.5 lb.    Diet followed 100%.

Diet Calendar Entries for 16 February 2013:
2564 kcal Fat: 78.00g | Prot: 157.61g | Carb: 281.48g.   Breakfast: fruitland syltet�y, milk Q lett 1% fett, Puffet havre First Price. Lunch: Melk lett Q 3dl, O'Boy original, chicken roasted ICA. Dinner: Avocado 95g, Tunafisk i vann Eldorado. Snacks/Other: Bendit Smoothie guava, youghurt mild 2dl, Lettmelk 2dl, Rislunsj Tine skogsbær, Banan 200g, Eple Golden Delicious 175 g, Banan 165g, Appelsin Cevita 175g, Milk Chocolate Caramel Maxim energibar 55g. more...
3437 kcal Activities & Exercise: Running - 6/mph - 58 minutes, Sleeping - 7 hours, Resting - 16 hours and 2 minutes. more...
on diet TonyFar's own diet  

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