TonyFar's Journal, 16 February 2013

Weigh In record (no journal entry) for 16 February 2013
225.5 lb Lost so far: 17.2 lb.    Still to go: 20.5 lb.    Diet followed 100%.

Diet Calendar Entries for 16 February 2013:
2564 kcal Fat: 78.00g | Prot: 157.61g | Carb: 281.48g.   Breakfast: Puffet havre First Price, fruitland syltet�y, milk Q lett 1% fett. Lunch: O'Boy original, Melk lett Q 3dl, chicken roasted ICA. Dinner: Tunafisk i vann Eldorado, Avocado 95g. Snacks/Other: Bendit Smoothie guava, Rislunsj Tine skogsbær, Eple Golden Delicious 175 g, Banan 165g, Appelsin Cevita 175g, Banan 200g, Milk Chocolate Caramel Maxim energibar 55g, youghurt mild 2dl, Lettmelk 2dl. more...
3437 kcal Activities & Exercise: Running - 6/mph - 58 minutes, Sleeping - 7 hours, Resting - 16 hours and 2 minutes. more...
on diet TonyFar's own diet  

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