TonyFar's Journal, 16 February 2013

Weigh In record (no journal entry) for 16 February 2013
225.5 lb Lost so far: 17.2 lb.    Still to go: 16.1 lb.    Diet followed 100%.

Diet Calendar Entries for 16 February 2013:
2564 kcal Fat: 78.00g | Prot: 157.61g | Carb: 281.48g.   Breakfast: milk Q lett 1% fett, fruitland syltet�y, Puffet havre First Price. Lunch: O'Boy original, Melk lett Q 3dl, chicken roasted ICA. Dinner: Avocado 95g, Tunafisk i vann Eldorado. Snacks/Other: Rislunsj Tine skogsbær, Bendit Smoothie guava, Banan 200g, Milk Chocolate Caramel Maxim energibar 55g, Banan 165g, Appelsin Cevita 175g, youghurt mild 2dl, Lettmelk 2dl, Eple Golden Delicious 175 g. more...
3437 kcal Activities & Exercise: Running - 6/mph - 58 minutes, Sleeping - 7 hours, Resting - 16 hours and 2 minutes. more...
on diet TonyFar's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for TonyFar's own diet



TonyFar's weight history


TonyFar's Recent Activity

TonyFar's Own Activity

TonyFar recorded a Weigh In at 213.2 lb.
TonyFar recorded a Weigh In at 213.4 lb.
TonyFar recorded a Weigh In at 213.0 lb.
TonyFar recorded a Weigh In at 212.1 lb.

TonyFar's Buddies

Julesy702 supported joogie's Weigh In.

Other Member Diet Recent Activity

willcelestine commented on Scott-M's Journal Entry.
Addie Aline commented on RinLune's Journal Entry.
Zhùly updated their Food Diary.
Mistybenner commented on Scott-M's Journal Entry.
120wg updated their Exercise Diary.
carol in kinderhook commented on Saun7's Weigh In.
cnith commented on Scott-M's Journal Entry.
mabu78 recorded a Weigh In at 281.8 lb.