krzars's Journal, 16 February 2013

Weigh In record (no journal entry) for 16 February 2013
168.7 lb Lost so far: 0 lb.    Still to go: 7.7 lb.    Diet followed reasonably well.

Diet Calendar Entries for 16 February 2013:
2320 kcal Fat: 42.46g | Prot: 177.14g | Carb: 237.99g.   Lunch: Cukier, Mięso z Indyka (Gotowane, Pieczone), Budynie Waniliowe, Mleko Zageszczone Light Z Magnezem, Sernik Na Zimno, SAN BCAA, Zupa Jarzynowa (z Obniżoną Zawartością Sodu, z Wodą). Dinner: Zupa Jarzynowa (z Obniżoną Zawartością Sodu, z Wodą), Pomarańcze, Sernik Na Zimno, Mięso z Indyka (Gotowane, Pieczone), Słodka lub Twarda Gorzka Czekolada, Piwo. more...
3022 kcal Activities & Exercise: Volleyball - 2 hours, Shopping - 1 hour, Running - 7/mph - 23 minutes, Walking (brisk) - 4/mph - 38 minutes, Resting - 10 hours and 59 minutes, Sleeping - 8 hours, Desk Work - 30 minutes, Driving - 30 minutes. more...
on diet krzars's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for krzars's own diet



krzars's weight history


krzars's Recent Activity

krzars's Own Activity

krzars recorded a Weigh In at 164.0 lb.
krzars recorded a Weigh In at 163.8 lb.
krzars recorded a Weigh In at 165.6 lb.
krzars recorded a Weigh In at 163.1 lb.

krzars's Buddies

No recent activity.

Other Member Diet Recent Activity

Bopuc recorded a Journal Entry.
tsfit updated their Exercise Diary.
tartarus-d recorded a Weigh In at 138.9 lb.
StaySrong recorded a Weigh In at 130.1 lb.
meditation in c major joined challenge 30 Pounds Less in 3 Months.
Papadoc recorded a Weigh In at 221.8 lb.
ViaStrong recorded a Weigh In at 172.0 lb.
Jonathan Walsh supported XshapeshiftX's Journal Entry.