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krzars's Journal, 16 February 2013
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Weigh In record (no journal entry) for 16 February 2013
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168.7 lb
Lost so far: 0 lb.
Still to go: 3.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 February 2013:
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2320 kcal
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Fat: 42.46g | Prot: 177.14g | Carb: 237.99g.
Lunch: Cukier, Mięso z Indyka (Gotowane, Pieczone), Budynie Waniliowe, Mleko Zageszczone Light Z Magnezem, Sernik Na Zimno, Zupa Jarzynowa (z Obniżoną Zawartością Sodu, z Wodą), SAN BCAA. Dinner: Zupa Jarzynowa (z Obniżoną Zawartością Sodu, z Wodą), Pomarańcze, Sernik Na Zimno, Mięso z Indyka (Gotowane, Pieczone), Słodka lub Twarda Gorzka Czekolada, Piwo. more...
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3022 kcal
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Activities & Exercise:
Volleyball - 2 hours, Shopping - 1 hour, Running - 7/mph - 23 minutes, Walking (brisk) - 4/mph - 38 minutes, Resting - 10 hours and 59 minutes, Sleeping - 8 hours, Desk Work - 30 minutes, Driving - 30 minutes. more...
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