krzars's Journal, 16 February 2013

Weigh In record (no journal entry) for 16 February 2013
168.7 lb Lost so far: 0 lb.    Still to go: 7.7 lb.    Diet followed reasonably well.

Diet Calendar Entries for 16 February 2013:
2320 kcal Fat: 42.46g | Prot: 177.14g | Carb: 237.99g.   Lunch: Sernik Na Zimno, Mleko Zageszczone Light Z Magnezem, Budynie Waniliowe, SAN BCAA, Zupa Jarzynowa (z Obniżoną Zawartością Sodu, z Wodą), Mięso z Indyka (Gotowane, Pieczone), Cukier. Dinner: Słodka lub Twarda Gorzka Czekolada, Piwo, Mięso z Indyka (Gotowane, Pieczone), Sernik Na Zimno, Pomarańcze, Zupa Jarzynowa (z Obniżoną Zawartością Sodu, z Wodą). more...
3022 kcal Activities & Exercise: Volleyball - 2 hours, Shopping - 1 hour, Running - 7/mph - 23 minutes, Walking (brisk) - 4/mph - 38 minutes, Resting - 10 hours and 59 minutes, Sleeping - 8 hours, Desk Work - 30 minutes, Driving - 30 minutes. more...
on diet krzars's own diet  

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