SlimSwede's Journal, 16 February 2013

Weigh In record (no journal entry) for 16 February 2013
180.8 lb Lost so far: 15.8 lb.    Still to go: 13.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 16 February 2013:
1659 kcal Fat: 67.26g | Prot: 66.74g | Carb: 204.60g.   Lunch: Chicken Caesar Salad, Trail Mix with Chocolate Chips, Salted Nuts and Seeds. Dinner: Cinnamon Bread, Rice Krispies Treats Cereal, Milk (Nonfat). Snacks/Other: Frito Scoops, Butter or Sugar Cookie with Icing or Filling Other Than Chocolate. more...
on diet SlimSwede's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for SlimSwede's own diet



SlimSwede's weight history


SlimSwede's Recent Activity

SlimSwede's Own Activity

No recent activity.

SlimSwede's Buddies

No recent activity.

Other Member Diet Recent Activity

Mikevining recorded a Weigh In at 195.5 lb.
JackaBee recorded a Weigh In at 156.5 lb.
jen_mattb recorded a Weigh In at 174.4 lb.
rahulnene1 updated their Exercise Diary.
Charnel1987 recorded a Weigh In at 205.9 lb.
alexpandrea recorded a Weigh In at 196.2 lb.
Qball57 recorded a Weigh In at 180.4 lb.
DrFarha updated their Food Diary.