SlimSwede's Journal, 16 February 2013

Weigh In record (no journal entry) for 16 February 2013
180.8 lb Lost so far: 15.8 lb.    Still to go: 13.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 16 February 2013:
1659 kcal Fat: 67.26g | Prot: 66.74g | Carb: 204.60g.   Lunch: Chicken Caesar Salad, Trail Mix with Chocolate Chips, Salted Nuts and Seeds. Dinner: Rice Krispies Treats Cereal, Milk (Nonfat), Cinnamon Bread. Snacks/Other: Butter or Sugar Cookie with Icing or Filling Other Than Chocolate, Frito Scoops. more...
on diet SlimSwede's own diet   losing 2.8 lb a week

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