SlimSwede's Journal, 16 February 2013

Weigh In record (no journal entry) for 16 February 2013
180.8 lb Lost so far: 15.8 lb.    Still to go: 13.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 16 February 2013:
1659 kcal Fat: 67.26g | Prot: 66.74g | Carb: 204.60g.   Lunch: Chicken Caesar Salad, Trail Mix with Chocolate Chips, Salted Nuts and Seeds. Dinner: Milk (Nonfat), Rice Krispies Treats Cereal, Cinnamon Bread. Snacks/Other: Butter or Sugar Cookie with Icing or Filling Other Than Chocolate, Frito Scoops. more...
on diet SlimSwede's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for SlimSwede's own diet



SlimSwede's weight history


SlimSwede's Recent Activity

SlimSwede's Own Activity

No recent activity.

SlimSwede's Buddies

No recent activity.

Other Member Diet Recent Activity

encouraged joined challenge Only water for 30 days.
WEVERTONGABRIEL recorded a Weigh In at 143.3 lb.
DianeG213 updated their Food Diary.
PreDiabSarge updated their Exercise Diary.
kmkjmomma commented on DairyFarmersWife's Journal Entry.
kymm1957 updated their Food Diary.
phesster recorded a Weigh In at 176.3 lb.
Hipaagrammy supported deaby16's Journal Entry.