SlimSwede's Journal, 16 February 2013

Weigh In record (no journal entry) for 16 February 2013
180.8 lb Lost so far: 15.8 lb.    Still to go: 13.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 16 February 2013:
1659 kcal Fat: 67.26g | Prot: 66.74g | Carb: 204.60g.   Lunch: Trail Mix with Chocolate Chips, Salted Nuts and Seeds, Chicken Caesar Salad. Dinner: Cinnamon Bread, Rice Krispies Treats Cereal, Milk (Nonfat). Snacks/Other: Butter or Sugar Cookie with Icing or Filling Other Than Chocolate, Frito Scoops. more...
on diet SlimSwede's own diet  

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SlimSwede recorded a Weigh In at 190.3 lb.

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Kirs recorded a Weigh In at 151.8 lb.
gingin40 supported HCB's Journal Entry.
BuffyBear updated their Food Diary.
littlechanges recorded a Weigh In at 162.8 lb.
woodworker50 recorded a Weigh In at 180.0 lb.
jimmydean49 supported jeeva's Weigh In.
SweetWheat recorded a Weigh In at 146.5 lb.
Lenny150 recorded a Weigh In at 154.0 lb.