Chehab7's Journal, 16 February 2013

Weigh In record (no journal entry) for 16 February 2013
187.4 lb Lost so far: 0 lb.    Still to go: 13.2 lb.    Diet followed N/A.

Diet Calendar Entries for 16 February 2013:
2780 kcal Fat: 28.19g | Prot: 379.91g | Carb: 254.83g.   Breakfast: banana. Lunch: chicken salad, 250g chicken breast. Dinner: 500g of chicken breast, tomato paste, Dry Whole Wheat Pasta. Snacks/Other: isolated whey protien, pineapples, Breakfast Bars (Oats, Sugar, Raisins, Coconut, Include Granola Bar). more...
2767 kcal Activities & Exercise: Weight Training (moderate) - 1 hour and 30 minutes, Resting - 17 hours and 30 minutes, Sleeping - 5 hours. more...
on diet Chehab7's own diet  



Submit a Comment

You must  sign in to submit a comment

Other Related Links


Chehab7's weight history

Chehab7's Recent Activity

Chehab7's Own Activity

No recent activity.

Chehab7's Buddies

No recent activity.

Other Member Diet Recent Activity

loveshope26 supported KerryLynnB's Journal Entry.
Caterpillar2Butterfly commented on PoulC's Journal Entry.
GogglesPaesano updated their Exercise Diary.
Mistybenner commented on ny_shelly's Journal Entry.
pistachio01 recorded a Weigh In at 169.0 lb.
melesa loveman commented on KerryLynnB's Journal Entry.
PetalsOnTheWind recorded a Weigh In at 205.0 lb.
punkie1959 updated their Food Diary.