Chehab7's Journal, 16 February 2013

Weigh In record (no journal entry) for 16 February 2013
187.4 lb Lost so far: 0 lb.    Still to go: 13.2 lb.    Diet followed N/A.

Diet Calendar Entries for 16 February 2013:
2780 kcal Fat: 28.19g | Prot: 379.91g | Carb: 254.83g.   Breakfast: banana. Lunch: chicken salad, 250g chicken breast. Dinner: 500g of chicken breast, tomato paste, Dry Whole Wheat Pasta. Snacks/Other: isolated whey protien, pineapples, Breakfast Bars (Oats, Sugar, Raisins, Coconut, Include Granola Bar). more...
2767 kcal Activities & Exercise: Weight Training (moderate) - 1 hour and 30 minutes, Resting - 17 hours and 30 minutes, Sleeping - 5 hours. more...
on diet Chehab7's own diet  

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