Lavonnemj's Journal, 16 February 2013

For the month of February I have been on a liquid fast. Next month I will begin anew to lose this weight...
223.0 lb Lost so far: 1.0 lb.    Still to go: 88.0 lb.    Diet followed poorly.

Diet Calendar Entry for 16 February 2013:
1089 kcal Fat: 17.77g | Prot: 26.71g | Carb: 230.20g.   Breakfast: Bananas, Blueberries (Unsweetened, Frozen), Mangos, Spinach, Unsweetened Frozen Strawberries. Lunch: Mangos, Spinach, Blueberries (Unsweetened, Frozen), Bananas, Unsweetened Frozen Strawberries. Dinner: Cooked Lentils, Sweet Onions, Spinach. more...
on diet Lavonnemj's own diet   losing 0.0 lb a week


Have you tried a all smoothie diet? 
16 Feb 13 by member: Mike1989


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