RockinRose's Journal, 16 February 2013

Weigh In record (no journal entry) for 16 February 2013
119.5 lb Lost so far: 2.0 lb.    Still to go: 9.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 16 February 2013:
989 kcal Fat: 22.37g | Prot: 46.46g | Carb: 149.85g.   Breakfast: Morning Express English Muffin Sandwich with Egg Whites & Cheese, Green Mountain coffee, Bottled Water (16.9 oz). Lunch: Deluxe Steamers Spring Vegetables with Asparagus and Ground Peppercorn Seasoning, Bottled Water (16.9 oz). Dinner: Broccoli, Lettuce Salad with Egg, Tomato, and/or Carrots, Lite Sweet & Sour Poppyseed Dressing, the original Texas toast ceasar croutons, Cafe Steamers Asian Inspired Sweet & Spicy Orange Zest Chicken, Strawberry Kiwi. Snacks/Other: Thompson Seedless Grapes (Solids and Liquids, Water Pack, Canned), Bottled Water (16.9 oz), Special K Cracker Chips - Sour Cream and Onion, Fat Free Hot Cocoa Mix, Light String Cheese. more...
1698 kcal Activities & Exercise: Walking (exercise) - 3.5/mph - 35 minutes, Weight Training (moderate) - 1 hour, Resting - 14 hours and 25 minutes, Sleeping - 8 hours. more...
on diet RockinRose's own diet   losing 14.0 lb a week

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