RockinRose's Journal, 16 February 2013

Weigh In record (no journal entry) for 16 February 2013
119.5 lb Lost so far: 2.0 lb.    Still to go: 9.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 16 February 2013:
989 kcal Fat: 22.37g | Prot: 46.46g | Carb: 149.85g.   Breakfast: Morning Express English Muffin Sandwich with Egg Whites & Cheese, Bottled Water (16.9 oz), Green Mountain coffee. Lunch: Bottled Water (16.9 oz), Deluxe Steamers Spring Vegetables with Asparagus and Ground Peppercorn Seasoning. Dinner: Lettuce Salad with Egg, Tomato, and/or Carrots, Lite Sweet & Sour Poppyseed Dressing, the original Texas toast ceasar croutons, Cafe Steamers Asian Inspired Sweet & Spicy Orange Zest Chicken, Strawberry Kiwi, Broccoli. Snacks/Other: Fat Free Hot Cocoa Mix, Special K Cracker Chips - Sour Cream and Onion, Bottled Water (16.9 oz), Light String Cheese, Thompson Seedless Grapes (Solids and Liquids, Water Pack, Canned). more...
1698 kcal Activities & Exercise: Walking (exercise) - 3.5/mph - 35 minutes, Weight Training (moderate) - 1 hour, Resting - 14 hours and 25 minutes, Sleeping - 8 hours. more...
on diet RockinRose's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for RockinRose's own diet



RockinRose's weight history


RockinRose's Recent Activity

RockinRose's Own Activity

No recent activity.

RockinRose's Buddies

No recent activity.

Other Member Diet Recent Activity

Jamisz recorded a Weigh In at 314.2 lb.
WVweaver updated their Exercise Diary.
Pancho Adisi recorded a Weigh In at 176.4 lb.
PogalJuriya recorded a Journal Entry.
amzelenak recorded a Weigh In at 131.8 lb.
CRN recorded a Weigh In at 155.0 lb.
KSttride supported tomsack25's Weigh In.
tomsack25 updated their Food Diary.