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RockinRose's Journal, 16 February 2013
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Weigh In record (no journal entry) for 16 February 2013
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119.5 lb
Lost so far: 2.0 lb.
Still to go: 9.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 February 2013:
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989 kcal
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Fat: 22.37g | Prot: 46.46g | Carb: 149.85g.
Breakfast: Morning Express English Muffin Sandwich with Egg Whites & Cheese, Bottled Water (16.9 oz), Green Mountain coffee. Lunch: Bottled Water (16.9 oz), Deluxe Steamers Spring Vegetables with Asparagus and Ground Peppercorn Seasoning. Dinner: Strawberry Kiwi, Cafe Steamers Asian Inspired Sweet & Spicy Orange Zest Chicken, Lite Sweet & Sour Poppyseed Dressing, the original Texas toast ceasar croutons, Lettuce Salad with Egg, Tomato, and/or Carrots, Broccoli. Snacks/Other: Fat Free Hot Cocoa Mix, Light String Cheese, Thompson Seedless Grapes (Solids and Liquids, Water Pack, Canned), Special K Cracker Chips - Sour Cream and Onion, Bottled Water (16.9 oz). more...
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1698 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 35 minutes, Weight Training (moderate) - 1 hour, Resting - 14 hours and 25 minutes, Sleeping - 8 hours. more...
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