juanchosg's Journal, 16 February 2013

Weigh In record (no journal entry) for 16 February 2013
136.7 lb Lost so far: 0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 16 February 2013:
2637 kcal Fat: 102.54g | Prot: 95.92g | Carb: 321.12g.   Breakfast: Chocolate Caliente (en Leche Entera), Churros. Lunch: Al Punto de Sal, Laiker, Coca Cola Light, Tortilla de Patatas, Pan Blanco, Mayonesa Light. Dinner: Maíz Dulce, Tomates, Mostaza, Ensalada Gourmet, Crema de Vinagre Balsamico D Modena, Regañá Pan con Aceite de Oliva, Atún Claro en Aceite de Oliva. Snacks/Other: Cerveza Normal. more...
2213 kcal Activities & Exercise: Standing - 8 hours, Sitting - 7 hours, Sleeping - 8 hours, Resting - 1 hour. more...
on diet juanchosg's own diet   steady weight

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juanchosg recorded a Weigh In at 143.3 lb.
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juanchosg recorded a Weigh In at 145.5 lb.
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