juanchosg's Journal, 16 February 2013

Weigh In record (no journal entry) for 16 February 2013
136.7 lb Lost so far: 0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 16 February 2013:
2637 kcal Fat: 102.54g | Prot: 95.92g | Carb: 321.12g.   Breakfast: Churros, Chocolate Caliente (en Leche Entera). Lunch: Coca Cola Light, Tortilla de Patatas, Pan Blanco, Laiker, Al Punto de Sal, Mayonesa Light. Dinner: Mostaza, Tomates, Maíz Dulce, Atún Claro en Aceite de Oliva, Regañá Pan con Aceite de Oliva, Crema de Vinagre Balsamico D Modena, Ensalada Gourmet. Snacks/Other: Cerveza Normal. more...
2213 kcal Activities & Exercise: Standing - 8 hours, Sitting - 7 hours, Sleeping - 8 hours, Resting - 1 hour. more...
on diet juanchosg's own diet   steady weight

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for juanchosg's own diet



juanchosg's weight history


juanchosg's Recent Activity

juanchosg's Own Activity

juanchosg recorded a Weigh In at 147.7 lb.
juanchosg recorded a Weigh In at 147.7 lb.
juanchosg recorded a Weigh In at 145.5 lb.
juanchosg recorded a Weigh In at 147.7 lb.

juanchosg's Buddies

No recent activity.

Other Member Diet Recent Activity

Opa_Caesar recorded a Weigh In at 208.1 lb.
MeyvischJC recorded a Weigh In at 170.4 lb.
441fp recorded a Weigh In at 163.1 lb.
lisad60 recorded a Weigh In at 119.4 lb.
Svzharikova recorded a Weigh In at 116.2 lb.
durkesp recorded a Weigh In at 129.4 lb.
Mz Naz recorded a Weigh In at 209.4 lb.
blurose411 supported LambiePi's Journal Entry.