Morgaana's Journal, 16 February 2013

136.0 lb Lost so far: 32.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2051 kcal

Fat: 63.68g | Prot: 218.34g | Carb: 150.39g.   Breakfast: Oats, Impact Whey Protein. Lunch: Wholegrain Mustard, Lettuce, Original Rye Crispbread, Fried Egg without Fat, Lighter Than Light Mayonnaise. Dinner: Carrots, Coconut Oil, Parsnips, Beef Gravy (Dry, Instant), Field Fresh Steam Bags Broccoli, Carrots and Sweetcorn, Pork Shoulder (Whole, Lean Only). Snacks/Other: Coffee with Milk, Cod Liver Fish Oil, Popping Corn. more...

2099 kcal

Activities & Exercise: Stretching (yoga) - 15 minutes, Calisthenics (heavy, e.g. pushups) - 15 minutes, Resting - 3 hours and 45 minutes, Sleeping - 7 hours, Housework - 1 hour and 20 minutes, Standing - 40 minutes, Sitting - 10 hours and 45 minutes. more...