Morgaana's Journal, 16 February 2013

Weigh In record (no journal entry) for 16 February 2013
136.0 lb Lost so far: 32.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 16 February 2013:
2051 kcal Fat: 63.68g | Prot: 218.34g | Carb: 150.39g.   Breakfast: Impact Whey Protein, Oats. Lunch: Fried Egg without Fat, Lettuce, Wholegrain Mustard, Original Rye Crispbread, Lighter Than Light Mayonnaise. Dinner: Field Fresh Steam Bags Broccoli, Carrots and Sweetcorn, Parsnips, Carrots, Beef Gravy (Dry, Instant), Pork Shoulder (Whole, Lean Only), Coconut Oil. Snacks/Other: Cod Liver Fish Oil, Coffee with Milk, Popping Corn. more...
2099 kcal Activities & Exercise: Stretching (yoga) - 15 minutes, Calisthenics (heavy, e.g. pushups) - 15 minutes, Resting - 3 hours and 45 minutes, Sleeping - 7 hours, Housework - 1 hour and 20 minutes, Sitting - 10 hours and 45 minutes, Standing - 40 minutes. more...
on diet Morgaana's own diet   losing 1.2 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Morgaana's own diet



Morgaana's weight history


Morgaana's Recent Activity

Morgaana's Own Activity

Morgaana recorded a Weigh In at 130.2 lb.
Morgaana recorded a Weigh In at 130.0 lb.
Morgaana recorded a Weigh In at 131.0 lb.
Morgaana recorded a Weigh In at 130.0 lb.

Morgaana's Buddies

No recent activity.

Other Member Diet Recent Activity

HCB commented on Yolanda9179's Journal Entry.
bigrich06 updated their Exercise Diary.
Azyz Maciel recorded a Weigh In at 125.7 lb.
Dante Grey recorded a Weigh In at 208.8 lb.
Aronator recorded a Weigh In at 254.0 lb.
jg100gone commented on their Journal Entry.
caryn75 recorded a Weigh In at 140.0 lb.
mars2kids recorded a Journal Entry.