Morgaana's Journal, 16 February 2013

Weigh In record (no journal entry) for 16 February 2013
136.0 lb Lost so far: 32.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 16 February 2013:
2051 kcal Fat: 63.68g | Prot: 218.34g | Carb: 150.39g.   Breakfast: Oats, Impact Whey Protein. Lunch: Wholegrain Mustard, Lettuce, Lighter Than Light Mayonnaise, Original Rye Crispbread, Fried Egg without Fat. Dinner: Field Fresh Steam Bags Broccoli, Carrots and Sweetcorn, Coconut Oil, Beef Gravy (Dry, Instant), Pork Shoulder (Whole, Lean Only), Carrots, Parsnips. Snacks/Other: Popping Corn, Coffee with Milk, Cod Liver Fish Oil. more...
2099 kcal Activities & Exercise: Stretching (yoga) - 15 minutes, Calisthenics (heavy, e.g. pushups) - 15 minutes, Resting - 3 hours and 45 minutes, Sleeping - 7 hours, Housework - 1 hour and 20 minutes, Sitting - 10 hours and 45 minutes, Standing - 40 minutes. more...
on diet Morgaana's own diet   losing 1.2 lb a week

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