 |
Morgaana's Journal, 16 February 2013
|
 |
Weigh In record (no journal entry) for 16 February 2013
|
136.0 lb
Lost so far: 32.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 16 February 2013:
|
2051 kcal
|
Fat: 63.68g | Prot: 218.34g | Carb: 150.39g.
Breakfast: Oats, Impact Whey Protein. Lunch: Original Rye Crispbread, Lighter Than Light Mayonnaise, Wholegrain Mustard, Fried Egg without Fat, Lettuce. Dinner: Coconut Oil, Beef Gravy (Dry, Instant), Pork Shoulder (Whole, Lean Only), Carrots, Parsnips, Field Fresh Steam Bags Broccoli, Carrots and Sweetcorn. Snacks/Other: Popping Corn, Coffee with Milk, Cod Liver Fish Oil. more...
|
|
2099 kcal
|
Activities & Exercise:
Stretching (yoga) - 15 minutes, Calisthenics (heavy, e.g. pushups) - 15 minutes, Resting - 3 hours and 45 minutes, Sleeping - 7 hours, Housework - 1 hour and 20 minutes, Sitting - 10 hours and 45 minutes, Standing - 40 minutes. more...
|
on diet Morgaana's own diet
losing 1.2 lb a week
|
| |
|
|
| |
submit a comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
Other Journals for Morgaana's own diet
|
Morgaana's weight history
Morgaana's Recent Activity
Morgaana's own activity
Morgaana's Buddies
No recent activity.
Other Member Diet Recent Activity
|