Tinatin88's Journal, 16 February 2013

– 500))
131.2 lb Lost so far: 1.1 lb.    Still to go: 14.3 lb.    Diet followed reasonably well.

Diet Calendar Entries for 16 February 2013:
625 kcal Fat: 18.41g | Prot: 30.72g | Carb: 87.24g.   Breakfast: Сваренное Вкрутую Яйцо, Кофе (Растворимое), Кефирная 1%, Кофе (Растворимое). Lunch: кефирная , кофе, Кефирная 1%. Dinner: Кока-Кола Лайт. Snacks/Other: Банан, Кофе, Вафельный Тортик "Коровка", Кока-Кола Лайт, Растворимый Кофе (из Порошка). more...
1637 kcal Activities & Exercise: Housework - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
on diet Tinatin88's own diet   losing 7.7 lb a week

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