Panoni's Journal, 16 February 2013

Weigh In record (no journal entry) for 16 February 2013

Diet Calendar Entries for 16 February 2013:
959 kcal Fat: 66.96g | Prot: 70.11g | Carb: 14.73g.   Breakfast: Tomato, Eggs, Cream cheese, Onion. Lunch: creamy eggs. Dinner: Onions, Mushrooms, Garlic, Cream cheese, Chicken Breast, Half and Half Cream, Olive oil, Cheddar cheese. more...
2433 kcal Activities & Exercise: Sleeping - 8 hours, Walking (exercise) - 3.5/mph - 30 minutes, Walking (brisk) - 4/mph - 5 minutes, Resting - 13 hours and 35 minutes, Calisthenics (light, e.g. home exercise) - 35 minutes, Housework - 1 hour and 15 minutes. more...
on diet Atkins  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Atkins



Panoni's weight history


Panoni's Recent Activity

Panoni's Own Activity

No recent activity.

Panoni's Buddies

shadowx1110 updated their Exercise Diary.

Other Member Diet Recent Activity

Dankalm recorded a Weigh In at 318.3 lb.
johntanz recorded a Weigh In at 165.0 lb.
spmds recorded a Weigh In at 146.6 lb.
yowlie6 recorded a Weigh In at 171.8 lb.
moemike recorded a Weigh In at 173.2 lb.
Buffmann249 recorded a Weigh In at 295.0 lb.
BuffyBear commented on gingin40's Weigh In.
winkie1 recorded a Weigh In at 195.0 lb.