Panoni's Journal, 16 February 2013

Weigh In record (no journal entry) for 16 February 2013

Diet Calendar Entries for 16 February 2013:
959 kcal Fat: 66.96g | Prot: 70.11g | Carb: 14.73g.   Breakfast: Onion, Cream cheese, Tomato, Eggs. Lunch: creamy eggs. Dinner: Cream cheese, Cheddar cheese, Onions, Mushrooms, Garlic, Olive oil, Chicken Breast, Half and Half Cream. more...
2433 kcal Activities & Exercise: Sleeping - 8 hours, Walking (exercise) - 3.5/mph - 30 minutes, Walking (brisk) - 4/mph - 5 minutes, Resting - 13 hours and 35 minutes, Calisthenics (light, e.g. home exercise) - 35 minutes, Housework - 1 hour and 15 minutes. more...
on diet Atkins  



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