Master_shake's Journal, 15 February 2013

Weigh In record (no journal entry) for 15 February 2013

253.0 lb Lost so far: 57.0 lb. Still to go: 63.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 15 February 2013:

1123 kcal

Fat: 57.11g | Prot: 50.23g | Carb: 98.86g. Breakfast: Fried Egg. Lunch: Pizza with Meat. more...

5687 kcal

Activities & Exercise: Yard Work (gardening) - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...

on diet Master_shake's own diet losing 7.0 lb a week


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Master_shake's weight history

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	rlenore recorded a weigh in at 115.0 lb.
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