Master_shake's Journal, 15 February 2013

Weigh In record (no journal entry) for 15 February 2013
253.0 lb Lost so far: 57.0 lb.    Still to go: 63.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 15 February 2013:
1123 kcal Fat: 57.11g | Prot: 50.23g | Carb: 98.86g.   Breakfast: Fried Egg. Lunch: Pizza with Meat. more...
5687 kcal Activities & Exercise: Yard Work (gardening) - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
on diet Master_shake's own diet   losing 7.0 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Master_shake's own diet



Master_shake's weight history


Master_shake's Recent Activity

Master_shake's Own Activity

No recent activity.

Master_shake's Buddies

No recent activity.

Other Member Diet Recent Activity

kingkeld recorded a Journal Entry and a Weigh In at 205.0 lb.
crazykatz and nurselnels are now buddies.
jlturner replied to their post - daily workout.
zaxius updated their Exercise Diary.
Dannns updated their Exercise Diary.
Veramax recorded a Weigh In at 207.0 lb.
iamachristianjesusfreak recorded a Weigh In at 138.0 lb.
Sociologo recorded a Weigh In at 200.6 lb.