Master_shake's Journal, 15 February 2013

Weigh In record (no journal entry) for 15 February 2013
253.0 lb Lost so far: 57.0 lb.    Still to go: 43.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 15 February 2013:
1123 kcal Fat: 57.11g | Prot: 50.23g | Carb: 98.86g.   Breakfast: Fried Egg. Lunch: Pizza with Meat. more...
5687 kcal Activities & Exercise: Yard Work (gardening) - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
on diet Master_shake's own diet   losing 3.5 lb a week



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