Weigh In record (no journal entry) for 15 February 2013
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168.5 lb
Lost so far: 14.5 lb.
Still to go: 3.5 lb.
Diet followed poorly.
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Diet Calendar Entries for 15 February 2013:
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2288 kcal
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Fat: 78.62g | Prot: 155.89g | Carb: 257.23g.
Breakfast: ground beef pattie, ketchup, banana, Egg White, Eggs w 100mg Omega 3, Turkey Sausage Links, Whey Protein - Chocolate, Fruit Punch Creatine. Lunch: Diet Mountain Dew (20 oz Bottle), 100% Whole Wheat Bread, Extra Crunchy Peanut Butter, Healthy Request Chunky Chicken Noodle Soup. Dinner: fuji apple, yakisoba. Snacks/Other: Super Advanced Whey Protein - Chocolate, Sugar Free Calcium Chews. more...
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2216 kcal
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Activities & Exercise:
Weight Training (moderate) - 35 minutes, Running - 6/mph - 10 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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gaining 0.9 lb a week
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